You can vote for free every day by clicking this link below! If you have the time it would mean the world to me! I am amazed that I even have this opportunity, so I am going to do my best to get some votes in! https://mshealthandfitness.com/2023/kelly-haym THANK YOU THANK YOU THANK YOU!
Ms HEALTH AND FITNESS … VOTE for me!
Hey friends and followers!!!!! I am writing to share that I have the amazing opportunity to be on the cover of a MAGAZINE - Muscle and Fitness HERS! And it's up to YOU guys to help me get there by voting. I would so appreciate if you could take the time and cast your vote.… Continue reading Ms HEALTH AND FITNESS … VOTE for me!
Apple Carrot Oat Muffins
These muffins are a filling and deliciously healthy go-to mid-morning or pre-workout snack. Lately I have been making a version of these very week because they are SO GOOD! Loaded with amazing ingredients and SO EASY to make - you WILL love them! And your family will too! APPLE CARROT OAT MUFFIN INGREDIENTS - 12… Continue reading Apple Carrot Oat Muffins
How to GET MORE out of DOING LESS in the gym – and reasons I love full body workouts
I knew this headline would get your attention! But for real, I want to share how you can get so much more out of doing less in the gym. Now, don't get me wrong, you still need to dedicate at least 3 solid days to lift weights (even 2 if you are just starting out),… Continue reading How to GET MORE out of DOING LESS in the gym – and reasons I love full body workouts
“Power Puffs” Recipe aka cookie dough bites
These have become ANOTHER WEEKLY STAPLE in my house. I am obsessed with them - they are like cookie dough balls except HEALTHY! I have tweaked and tweaked the recipe over the past few months and finally decided on ratios of everything that I love the most! The secret ingredient is definitely TAHINI - so… Continue reading “Power Puffs” Recipe aka cookie dough bites
HIGH PROTEIN Baked Oatmeal
Lately this is something I make every Sunday for the week! I am obsessed with oatmeal and this recipe can be tweaked in numerous ways to mix up the flavor profile, it's filling and delicious, AND it is high in protein. If you have busy mornings and need something quick to grab (with some yogurt)… Continue reading HIGH PROTEIN Baked Oatmeal
Working Out, Nutrition During Pregnancy and Beyond: Changes to Consider
Many trainers are not fully educated to work with clients who are pregnant or recently postpartum - this is such an underserved area of personal training clientele. The female body goes through insane changes while pregnant - BUT she can and should continue to strength training! Being aware of the various bodily changes will help… Continue reading Working Out, Nutrition During Pregnancy and Beyond: Changes to Consider
What to do when you experience a setback in the gym: 5 reasons to keep training!
We've all been there (well, most of us I am sure). You are training and in a good routine and then all of a sudden you have an injury that causes you to have to take time off from the gym. Most people would probably be thrilled to have an excuse to chill and sit… Continue reading What to do when you experience a setback in the gym: 5 reasons to keep training!
Ten of the MOST Over-Rated Exercises and What to do Instead
You only have so much time each week to get in the gym and train, so the last thing you want to do is waste your time or worse - get injured! The exercises I have chosen below are my chosen most over-rated moves for the average person. Not pro-athletes or bodybuilders or powerlifters. I… Continue reading Ten of the MOST Over-Rated Exercises and What to do Instead
Three Reasons I Don’t Care About Having a “Thigh Gap” and a List of my Favorite Leg and Glute Exercises
I am so glad we are at a place in society where being strong and fit is seen as superior to being skinny and underweight. While there is nothing wrong with being naturally skinny, in my opinion you will enjoy a much healthier life if you focus on gaining some muscle mass and being fit… Continue reading Three Reasons I Don’t Care About Having a “Thigh Gap” and a List of my Favorite Leg and Glute Exercises
Kelly Hayman Fitness 