Uncategorized

Voting is still ON! Please continue to vote for me to be on the cover of Muscle and Fitness HERS

You can vote for free every day by clicking this link below! If you have the time it would mean the world to me! I am amazed that I even have this opportunity, so I am going to do my best to get some votes in! https://mshealthandfitness.com/2023/kelly-haym THANK YOU THANK YOU THANK YOU!

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Workouts

How to GET MORE out of DOING LESS in the gym – and reasons I love full body workouts

I knew this headline would get your attention! But for real, I want to share how you can get so much more out of doing less in the gym. Now, don't get me wrong, you still need to dedicate at least 3 solid days to lift weights (even 2 if you are just starting out),… Continue reading How to GET MORE out of DOING LESS in the gym – and reasons I love full body workouts

Desserts, Meal Prep

“Power Puffs” Recipe aka cookie dough bites

These have become ANOTHER WEEKLY STAPLE in my house. I am obsessed with them - they are like cookie dough balls except HEALTHY! I have tweaked and tweaked the recipe over the past few months and finally decided on ratios of everything that I love the most! The secret ingredient is definitely TAHINI - so… Continue reading “Power Puffs” Recipe aka cookie dough bites

Mindset, Uncategorized

Working Out, Nutrition During Pregnancy and Beyond: Changes to Consider

Many trainers are not fully educated to work with clients who are pregnant or recently postpartum - this is such an underserved area of personal training clientele. The female body goes through insane changes while pregnant - BUT she can and should continue to strength training! Being aware of the various bodily changes will help… Continue reading Working Out, Nutrition During Pregnancy and Beyond: Changes to Consider

Mindset, Uncategorized

What to do when you experience a setback in the gym: 5 reasons to keep training!

We've all been there (well, most of us I am sure). You are training and in a good routine and then all of a sudden you have an injury that causes you to have to take time off from the gym. Most people would probably be thrilled to have an excuse to chill and sit… Continue reading What to do when you experience a setback in the gym: 5 reasons to keep training!

health tips

Ten of the MOST Over-Rated Exercises and What to do Instead

You only have so much time each week to get in the gym and train, so the last thing you want to do is waste your time or worse - get injured! The exercises I have chosen below are my chosen most over-rated moves for the average person. Not pro-athletes or bodybuilders or powerlifters. I… Continue reading Ten of the MOST Over-Rated Exercises and What to do Instead

health tips

Three Reasons I Don’t Care About Having a “Thigh Gap” and a List of my Favorite Leg and Glute Exercises

I am so glad we are at a place in society where being strong and fit is seen as superior to being skinny and underweight. While there is nothing wrong with being naturally skinny, in my opinion you will enjoy a much healthier life if you focus on gaining some muscle mass and being fit… Continue reading Three Reasons I Don’t Care About Having a “Thigh Gap” and a List of my Favorite Leg and Glute Exercises