Simple shoulder + a little back day

Currently my workout split is: Monday: Chest/core/sometimes SPRINTTuesday: Back/core/SPRINT if I did not do it the day beforeWednesday: cardio - I teach sprint and sometimes some leg work after/beforeThursday: cardio -  I teach sprint (sometimes core afterwards)Friday: Shoulders/back/sometimes Sprint if I feel like itSaturday: full rest Sunday: heavy legs. So here is what I do often… Continue reading Simple shoulder + a little back day