Oftentimes people think of self-care as getting your nails done or getting a massage or facial - things that cost money (sometimes lots of it!). I want to share 10 WAYS you can PAMPER yourself and revive your energy that cost $0, and hopefully you can start to implement some of these in your weekly… Continue reading 10 SELF-CARE Tips that Do Not Cost Money
5 Ways to Nail Your Next Workout
Heading into a workout without proper planning can often end poorly - whether it's due to not fueling enough or fueling with the wrong foods, not being prepared, or simply not having a plan once you get there. Once you establish a routine you will certainly figure out what works best for you - but… Continue reading 5 Ways to Nail Your Next Workout
17 Weeks Pregnant: Gym Changes, Healthy Snacks, and other updates
Hi everyone! I thought I would do a post on my workouts as of late, considering the fact I am just over 17 weeks pregnant and things are starting to change rapidly in my body. Overall I have felt GREAT being pregnant. I have not had any morning sickness - occasionally I would wake up… Continue reading 17 Weeks Pregnant: Gym Changes, Healthy Snacks, and other updates
Guess What….I’m PREGNANT!
YES! I have been keeping a secret for a while. I am 12 weeks and 1 day pregnant TODAY! I just announced on social media yesterday so today I wanted to write a blog post to update my followers here. I have never been so happy and excited for this journey. Most of you did… Continue reading Guess What….I’m PREGNANT!
Voting is still ON! Please continue to vote for me to be on the cover of Muscle and Fitness HERS
You can vote for free every day by clicking this link below! If you have the time it would mean the world to me! I am amazed that I even have this opportunity, so I am going to do my best to get some votes in! https://mshealthandfitness.com/2023/kelly-haym THANK YOU THANK YOU THANK YOU!
Ms HEALTH AND FITNESS … VOTE for me!
Hey friends and followers!!!!! I am writing to share that I have the amazing opportunity to be on the cover of a MAGAZINE - Muscle and Fitness HERS! And it's up to YOU guys to help me get there by voting. I would so appreciate if you could take the time and cast your vote.… Continue reading Ms HEALTH AND FITNESS … VOTE for me!
Apple Carrot Oat Muffins
These muffins are a filling and deliciously healthy go-to mid-morning or pre-workout snack. Lately I have been making a version of these very week because they are SO GOOD! Loaded with amazing ingredients and SO EASY to make - you WILL love them! And your family will too! APPLE CARROT OAT MUFFIN INGREDIENTS - 12… Continue reading Apple Carrot Oat Muffins
How to GET MORE out of DOING LESS in the gym – and reasons I love full body workouts
I knew this headline would get your attention! But for real, I want to share how you can get so much more out of doing less in the gym. Now, don't get me wrong, you still need to dedicate at least 3 solid days to lift weights (even 2 if you are just starting out),… Continue reading How to GET MORE out of DOING LESS in the gym – and reasons I love full body workouts
“Power Puffs” Recipe aka cookie dough bites
These have become ANOTHER WEEKLY STAPLE in my house. I am obsessed with them - they are like cookie dough balls except HEALTHY! I have tweaked and tweaked the recipe over the past few months and finally decided on ratios of everything that I love the most! The secret ingredient is definitely TAHINI - so… Continue reading “Power Puffs” Recipe aka cookie dough bites
HIGH PROTEIN Baked Oatmeal
Lately this is something I make every Sunday for the week! I am obsessed with oatmeal and this recipe can be tweaked in numerous ways to mix up the flavor profile, it's filling and delicious, AND it is high in protein. If you have busy mornings and need something quick to grab (with some yogurt)… Continue reading HIGH PROTEIN Baked Oatmeal
Kelly Hayman Fitness 