I am not sure if there is anything better than a leisure morning where you perhaps slept in a little (that would be around 6 am for me LOL), made your coffee and drank it slowly, took a walk and then made an amazing breakfast like these pancakes. Sounds like my favorite way to start… Continue reading Gluten-Free Pumpkin Protein Pancakes – DELICIOUS
This baked oatmeal reminds me of a HEALTHY peach cobbler - what better thing to eat in the morning! Loaded with health benefits though, this baked oatmeal is sure to please anyone and everyone - even kids! I, of course, add some vanilla protein powder to my baked goods as this adds an extra "filling… Continue reading AMAZING Baked Peach Oatmeal
I know it's just July but I am on a PUMPKIN KICK! I think around summertime I always get antsy and anxious for fall weather and all things fall! I LOVE the fall season - pumpkin everything, the leaves start to change, football, cooler temps in the morning, you name it. Now don't get me… Continue reading Pumpkin Protein Muffins with Chocolate Chips
It's not fall yet but who doesn't love a good pumpkin flavored recipe? These are easy to make and are delicious and super fluffy! The trick is the yogurt - it really creates a fluffy, light texture to the waffles. Also, my traditional waffle recipe uses bananas but instead of banana I do canned pumpkin… Continue reading Pumpkin Protein Waffles
Tried, tested, repeated! I go back to this waffle recipe just about every weekend. Simple ingredients tossed in a blender and turned into a waffle. Nutritious, filling, delicious. Now feel free to use whatever flavor protein powder you have on hand! Vanilla also works great and you could add more lemon zest and even a… Continue reading FLUFFY Lemony Protein Waffle (gluten-free)
I am obsessed with all kinds of oatmeal and this baked protein oatmeal definitely hits the spot in the morning! So warming, comforting, and delicious with coffee! It's like a healthy cobbler - especially if you add a dollop of yogurt on top! Now, with a lot of my recipes I am first inspired by… Continue reading Berry-baked protein oatmeal (dairy free option!)
Sometimes I love to make a carb-free dish to eat for lunch or breakfast, and this fritatta is the perfect thing for that! It's so easy to do and tastes amazing. You get your protein, some healthy fats, and lots of veggies all in one simple dish. I love to top my fritattas with sprouts… Continue reading EASY CAST IRON FRITATTAS FOR TWO
I got in a baking mood today and we had a ton of strawberries I needed to find something to do with so I whipped up a muffin recipe using very simple ingredients! These are very low carb and just the right amount of sweetness and I bet you have all of the ingredients in… Continue reading Strawberry muffins (gluten free, refined sugar free, low carb)
I am obsessed with eggs lately!!! And they're so healthy and filling - especially when you buy pasture raised. I love having this egg bake in the house as it's excellent as either breakfast OR lunch. I load it down with veggies - and you can mix up whatever veggies you have in the house… Continue reading Mushroom chorizo baked fritatta
If you follow me on instagram, you know that I love to make fritattas and I make them every weekend! You can honestly saute any veggies you have, then add eggs, and bake! Super easy! Here is the recipe for the one I threw together today after my workout which consisted of 30 minutes Les… Continue reading Pepperoni and Mushroom Fritatta
Kelly Hayman Fitness 