SUPER BOWL SUNDAY and MEAL PREP DAY! Well, partial meal prep. Now that I have a much more flexible schedule with my job (come and go as I have clients), I have more time during the week to COOK - YAY! However, I still like to do my grocery shopping in bulk on Saturdays and… Continue reading Meal Prep 2/4/18 – 2/9/18
This week I am actually thawing out LEFTOVERS from Christmas for lunches! We have turkey chili on the menu, as well as prime rib beef stew. Hearty, warming, delicious, and perfect for these cold winter weeks we've been having! These two recipes ARE SO EASY and you will have plenty of meals from them. If… Continue reading My Meal Prep: January 8th-January 13th
Happy new year guys!!!! New year...new goals. I have so many exciting things planned for this year! One of them is starting to push my new brand, Trainer Kelly, and soon I will be launching a new website. I will still have my DIRT CLEAN KITCHEN as the kitchen part of my brand, however, everything… Continue reading Trainer Kelly: My Weekly Meal Prep, Jan 1st-Jan6th
I was feeling something different for lunch this week and this vegan lunch bowl is absolutely delicious and super inexpensive to make. You can get pretty creative with your toppings, but, I will share the exact recipe I used and this is what's in my lunchbox this week! INGREDIENTS FOR BASE LAYER - makes 8… Continue reading Vegan lunch bowl
I am currently enjoying some down time in my office! Since it's Thursday I am browsing my fav healthy bloggers websites and trying to get ideas for meals for next week! I plan on Thursday or Friday, so a whole week in advance! I will do my grocery shopping Saturday and then cook on Sunday… Continue reading Meal Prep – more tips and tricks! + leg workout
Hi guys!!!!! It's been about a month since I have written so I wanted to write a blog and talk about my meal prep as of late, workouts, and just life in general! First of all I am absolutely loving my job as a trainer. I have about 22 clients now every week and each… Continue reading Meal Prep for success, grocery shopping tips, and more!
Meal prepping can often seem like a daunting task. What do I cook?!? How much do I buy?! How do I store all of this food? WELL let me just give you a few tips that will make this seem less intimidating and these are baby steps you can incorporate into your routine on Sunday… Continue reading MEAL PREP FOR DUMMIES: My tips and tricks for success during the week
It's time to do another updated version of this! I have become a pro at weekly grocery shopping, so I will discuss what I buy each weekend to ensure my fridge and kitchen are stocked with tons of clean food that I need and eat during the week. THINGS I BUY (almost) EVERY. SINGLE. WEEK… Continue reading Updated: WEEKLY GROCERY SHOPPING (Part 2)
Hey guys!!! So I know some of you may be curious about how to shop for two people (or one) for a week of meals! It's taken me some trial and error, but, I think I finally got it down! I like to grocery shop for the week on Saturday or Sunday. I do the… Continue reading Weekly Grocery Shopping: MAKE YOUR LIST!
It has come to my attention that a lot of people are unaware of the dangers of pesticides on fruits and vegetables. I've also noticed that people do not seem to know what you MUST buy organic, versus other veggies and fruits that don't necessarily HAVE to be organic. Some fruits and vegetables are not… Continue reading Organic Or Not? Navigating the Produce Section