Eat well and stay strong
These have become ANOTHER WEEKLY STAPLE in my house. I am obsessed with them - they are like cookie dough balls except HEALTHY! I have tweaked and tweaked the recipe over the past few months and finally decided on ratios of everything that I love the most! The secret ingredient is definitely TAHINI - so… Continue reading “Power Puffs” Recipe aka cookie dough bites
This baked oatmeal reminds me of a HEALTHY peach cobbler - what better thing to eat in the morning! Loaded with health benefits though, this baked oatmeal is sure to please anyone and everyone - even kids! I, of course, add some vanilla protein powder to my baked goods as this adds an extra "filling… Continue reading AMAZING Baked Peach Oatmeal
Who doesn't love French fries??????? OK I mean really - you are lying if you don't love the taste BUT of course fried food is terrible for us so naturally I like to find ways to enjoy crispy potatoes without the guilt. And that is where these baked crispy potatoes come into play. I make… Continue reading Crispy Sweet n Salty Potatoes
I love to get salmon on the menu on a weekly basis because of the healthy omega-3 fats! Salmon is so good for you! Loaded with healthy proteins and fats. I prefer to get wild when possible and the canned version is definitely cheaper than fresh. You can use fresh salmon for this recipe, just… Continue reading Wild Salmon Cakes (gluten-free)
Hey guys! I want to talk about meal prepping and why it's so important. I love to do a big haul on Saturday or Sunday and it makes such a difference during the week to already have your food in your fridge and especially meals planned out. If you want to achieve your goals in… Continue reading Meal Prep : My Weekly Haul
I am going to write about a few of the general "rules" I live by which help keep me feeling amazing and keep my body looking how it does, aside from my training regimen! More carbs on higher activity days, fewer carbs on lower activity daysFewer fats on higher activity days, more fats on lower… Continue reading A few food “rules” I live by
Every Saturday I make a huge grocery haul and get my essentials for the week. I also plan out a few different recipes/meals to make for lunches and dinners and of course I make my usual breakfast items. This week was no exception! Today I planned out my meals and they include: lentil soup, beef… Continue reading MEAL PREP: 12/2/2018- 12/8/2018
I LOVE CHICKEN SALAD! What I don't love, however, is how unhealthy and fattening it is when you purchase conventional chicken salad that is premade and filled with artificial preservatives and ingredients that don't belong in your body. When you make this at home you have total control over each and every ingredient - and… Continue reading Perfect Chicken Salad
SUPER BOWL SUNDAY and MEAL PREP DAY! Well, partial meal prep. Now that I have a much more flexible schedule with my job (come and go as I have clients), I have more time during the week to COOK - YAY! However, I still like to do my grocery shopping in bulk on Saturdays and… Continue reading Meal Prep 2/4/18 – 2/9/18
This week I am actually thawing out LEFTOVERS from Christmas for lunches! We have turkey chili on the menu, as well as prime rib beef stew. Hearty, warming, delicious, and perfect for these cold winter weeks we've been having! These two recipes ARE SO EASY and you will have plenty of meals from them. If… Continue reading My Meal Prep: January 8th-January 13th
Kelly Hayman Fitness 