Hey guys! I want to talk about meal prepping and why it's so important. I love to do a big haul on Saturday or Sunday and it makes such a difference during the week to already have your food in your fridge and especially meals planned out. If you want to achieve your goals in… Continue reading Meal Prep : My Weekly Haul
I am going to write about a few of the general "rules" I live by which help keep me feeling amazing and keep my body looking how it does, aside from my training regimen! More carbs on higher activity days, fewer carbs on lower activity daysFewer fats on higher activity days, more fats on lower… Continue reading A few food “rules” I live by
Every Saturday I make a huge grocery haul and get my essentials for the week. I also plan out a few different recipes/meals to make for lunches and dinners and of course I make my usual breakfast items. This week was no exception! Today I planned out my meals and they include: lentil soup, beef… Continue reading MEAL PREP: 12/2/2018- 12/8/2018
SUPER BOWL SUNDAY and MEAL PREP DAY! Well, partial meal prep. Now that I have a much more flexible schedule with my job (come and go as I have clients), I have more time during the week to COOK - YAY! However, I still like to do my grocery shopping in bulk on Saturdays and… Continue reading Meal Prep 2/4/18 – 2/9/18
This week I am actually thawing out LEFTOVERS from Christmas for lunches! We have turkey chili on the menu, as well as prime rib beef stew. Hearty, warming, delicious, and perfect for these cold winter weeks we've been having! These two recipes ARE SO EASY and you will have plenty of meals from them. If… Continue reading My Meal Prep: January 8th-January 13th
I was feeling something different for lunch this week and this vegan lunch bowl is absolutely delicious and super inexpensive to make. You can get pretty creative with your toppings, but, I will share the exact recipe I used and this is what's in my lunchbox this week! INGREDIENTS FOR BASE LAYER - makes 8… Continue reading Vegan lunch bowl
Hi guys!!!!! It's been about a month since I have written so I wanted to write a blog and talk about my meal prep as of late, workouts, and just life in general! First of all I am absolutely loving my job as a trainer. I have about 22 clients now every week and each… Continue reading Meal Prep for success, grocery shopping tips, and more!
Meal prepping can often seem like a daunting task. What do I cook?!? How much do I buy?! How do I store all of this food? WELL let me just give you a few tips that will make this seem less intimidating and these are baby steps you can incorporate into your routine on Sunday… Continue reading MEAL PREP FOR DUMMIES: My tips and tricks for success during the week
It's time to do another updated version of this! I have become a pro at weekly grocery shopping, so I will discuss what I buy each weekend to ensure my fridge and kitchen are stocked with tons of clean food that I need and eat during the week. THINGS I BUY (almost) EVERY. SINGLE. WEEK… Continue reading Updated: WEEKLY GROCERY SHOPPING (Part 2)
Hey guys!!! So I know some of you may be curious about how to shop for two people (or one) for a week of meals! It's taken me some trial and error, but, I think I finally got it down! I like to grocery shop for the week on Saturday or Sunday. I do the… Continue reading Weekly Grocery Shopping: MAKE YOUR LIST!