This baked oatmeal reminds me of a HEALTHY peach cobbler - what better thing to eat in the morning! Loaded with health benefits though, this baked oatmeal is sure to please anyone and everyone - even kids! I, of course, add some vanilla protein powder to my baked goods as this adds an extra "filling… Continue reading AMAZING Baked Peach Oatmeal
I LOVE when I can meal prep a casserole - something that has protein, healthy carbs and a veggie sneaked in! That's what this recipe is. It lasts almost all week (8 servings), it's incredibly sinfully delicious, yet there is 0 guilt with this recipe because it's not heavily fattening or filled with anything terribly… Continue reading Healthy Enchilada Casserole (gluten-free!)
I have been on a pasta and Mac n cheese kick since I had Covid last week! Since I was not very hungry and not able to eat very much at a time and was losing weight daily, it's as though my body was craving something dense with nutrition AND calories! However, this baked turkey… Continue reading Baked turkey pasta (gluten free, dairy free options)
I LOVE CHICKEN SALAD! What I don't love, however, is how unhealthy and fattening it is when you purchase conventional chicken salad that is premade and filled with artificial preservatives and ingredients that don't belong in your body. When you make this at home you have total control over each and every ingredient - and… Continue reading Perfect Chicken Salad
I was feeling something different for lunch this week and this vegan lunch bowl is absolutely delicious and super inexpensive to make. You can get pretty creative with your toppings, but, I will share the exact recipe I used and this is what's in my lunchbox this week! INGREDIENTS FOR BASE LAYER - makes 8… Continue reading Vegan lunch bowl
Hi guys! The other night I randomly started craving a sweet potato black bean burger...so I googled some recipes to get ideas on what I could put together. This recipe makes 6 hearty burgers and it's completely VEGAN. It's also relatively inexpensive to make. Each burger is about 350 calories. I would suggest eating them… Continue reading Vegan Burger
OMG this is so good and spicy. It totally seems like junk food but it's NOT! Once again, the beauty of my lifestyle and finding clean ways to prepare food. This recipe is loaded with veggies, chicken, and a little bit of pure blue cheese just to spice things up a bit. I don't always… Continue reading Buffalo Cauliflower Chicken (Primal)
A perfect lunch for the week! Or dinner. And it's so easy. Ingredients - serves about 8 3-4 chicken breasts 1 medium onion, diced (or 1/2 large onion) 1 large can of fire roasted diced tomatoes (28 oz can) 1 can light coconut milk 3 cloves garlic, minced Spices: 1-2 tbsp curry powder, 1-2 tsp… Continue reading Crockpot Coconut Curry Chicken
I love grassfed beef. And I love chorizo. And sweet potatoes. And Mexican spices! So this is a hodgepodge of that and it's not only super nutritious but super easy and delicious!! serves 8-10. ingredients: 1 lb grassfed beef 1 lb chorizo sausage 1 onion 1 cauliflower 1 bell pepper 3 cloves garlic 2 teaspoons… Continue reading Paleo “hamburger helper” with sweet potatoes
This is another super easy chicken meal I love to make for weekday lunches! It's a clean take on Asian chicken with a semi spicy-sweet-teriyaki sauce. I love throwing some meat in the crockpot and letting it go! So easy and delicious! I currently have mine in the crockpot so I will post a picture… Continue reading Crockpot Asian Chicken
Kelly Hayman Fitness 