My name is Kelly and I am a personal trainer, nutrition specialist, Les Mills SPRINT Coach, and overall wellness enthusiast. I live in Birmingham, Alabama with my fiancé Brian and dog Cooper.  I was a ballet dancer for many years – dancing all the way through college at The University of Alabama where I obtained my BA and MS degrees. After sustaining an injury during my junior year I decided to stop dancing;  from there began my love for fitness, health, nutrition. I began preparing all of my meals and eating clean after reading Eat Clean Diet – Recharged! by Tosca Reno and have grown more passionate about overall health since then.

Today I live a Paleo-Primal lifestyle. I feel best on limited grains and only consume grains such as non-gmo/organic oats, quinoa, rice. I eat tons of vegetables (cruciferous are my favorite), grassfed beef/bison, chicken, pastured pork when possible, pasture-raised eggs, lots of sweet potatoes, and limited fruit (1-2 servings per day). I also drink about a gallon of water daily. I consume plenty of healthy fats: MCT oils, coconut oil, avocados, avocado oil, almond butter, olive oil and organic peanut butter in moderation.

I feel the best I ever have and I love being able to fuel my body properly. My goal is to influence others to change their eating habits and realize it’s not a diet — it is a way of life. The results are worth it and sustainable.

I do meal plans and workout plans individually or in group settings. Email me at Kelly.fitness.21@gmail.com for more information on how I can help you achieve your goals.

12 thoughts on “About”

  1. Hey there! I’ve been following your site for some time now and finally got the courage to go ahead and give
    you a shout out from Kingwood Texas! Just wanted to say keep up
    the fantastic job!

    Liked by 1 person

  2. Hi Kelly I am interested in eating clean and fight aging. I’m interested in all the information that you have. I’ve been following you through Brian’s Facebook page. Brian and I use to work together at Usm clinic

    Liked by 1 person

  3. Hi Kelly ! Not sure you remember me but I just saw you on the JCC Facebook page. I worked the front desk when you would come so early in the morning ! But I had no idea how extraordinarily fit you are! If you need an overweight 60 something unfit lady as a Guinea pig for your certification, let me know!!!

    Liked by 1 person

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