My name is Kelly and I am a personal trainer, nutrition specialist, Les Mills SPRINT Coach, and overall wellness enthusiast living in Birmingham, Alabama. I was a ballet dancer for many years, ages 5-21, dancing all the way through college at The University of Alabama. After sustaining an injury during my junior year I decided to stop dancing and from there began my love for fitness. I began preparing all of my meals and eating clean after reading Eat Clean Diet – Recharged! by Tosca Reno and have grown more passionate since then.
Today I live a Paleo-Primal lifestyle. I feel best on limited grains and only consume grains such as oats, quinoa, rice. I eat tons of vegetables (cruciferous are my favorite), grassfed beef/bison, chicken, pastured pork when possible, pasture raised eggs, lots of sweet potatoes, and limited fruit (1-2 servings per day). I also drink a gallon of water daily. I also live on lots of healthy fats: MCT oils, coconut oil, avocados, avocado oil, almond butter, olive oil and organic peanut butter in moderation.
I feel the best I ever have and I love being able to fuel my body properly. My goal is to influence others to change their eating habits and realize it’s not a diet — this is a way of life. The results are worth it!