About Me

My name is Kelly and I am a CERTIFIED Personal Trainer (2017), Fitness Nutrition Specialist, Ballet Teacher, and overall wellness enthusiast. I live in Birmingham, Alabama with my husband Brian and our dog Cooper.  I train clients in person at my garage gym as well as in-home personal training. I was a ballet dancer for many years – dancing all the way through college at The University of Alabama where I obtained my BA and MS degrees. After sustaining an injury during my junior year I decided to stop dancing for a bit and from there began my love for fitness. January of 2021 I got back into ballet and was regularly taking classes (2-4 per week) until July of 2022, when I was diagnosed with fraying of my right labrum of my hip due to irregular shaped femur head (known as CAM morphology). I was also diagnosed with arthritis of that hip, and have sadly had to take a hiatus from ballet classes. 

Today I live a Paleo-Primal lifestyle. Basically I eat whole, unprocessed foods for the majority of my meals. I avoid refined sugar and refined grains including gluten as much as possible. I call my lifestyle paleo-primal because I do allow flexibility for a variety of carbohydrates including oatmeal, rice, some corn, and some dairy products. Strict paleo would not allow any grains or dairy. 

I feel the best I ever have and I love being able to fuel my body properly. My goal is to influence others to change their eating habits and realize it’s not a diet — it is a way of life. The results are worth it and sustainable. I believe in a way of eating that is both nourishing and enjoyable, leaving you with tons of energy and not feeling as though you are constantly on a diet. This is why my method WORKS for the longhaul!

I do meal plan guides and workout plans individually or in group settings. Email me at Kellyahayman@gmail.com for more information on how I can help you achieve your goals.

My garage gym
Cooper
in St. Croix

12 thoughts on “About Me”

  1. Hey there! I’ve been following your site for some time now and finally got the courage to go ahead and give
    you a shout out from Kingwood Texas! Just wanted to say keep up
    the fantastic job!

    Liked by 1 person

  2. Hi Kelly I am interested in eating clean and fight aging. I’m interested in all the information that you have. I’ve been following you through Brian’s Facebook page. Brian and I use to work together at Usm clinic

    Liked by 1 person

  3. Hi Kelly ! Not sure you remember me but I just saw you on the JCC Facebook page. I worked the front desk when you would come so early in the morning ! But I had no idea how extraordinarily fit you are! If you need an overweight 60 something unfit lady as a Guinea pig for your certification, let me know!!!

    Liked by 1 person

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