About

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My name is Kelly and I am a personal trainer, nutrition specialist, Les Mills SPRINT Coach, and overall wellness enthusiast living in Birmingham, Alabama. I was a ballet dancer for many years, ages 5-21, dancing all the way through college at The University of Alabama. After sustaining an injury during my junior year I decided to stop dancing and from there began my love for fitness. I began preparing all of my meals and eating clean after reading Eat Clean Diet – Recharged! by Tosca Reno and have grown more passionate since then.

Today I live a Paleo-Primal lifestyle. I feel best on limited grains and only consume grains such as oats, quinoa, rice. I eat tons of vegetables (cruciferous are my favorite), grassfed beef/bison, chicken, pastured pork when possible, pasture raised eggs, lots of sweet potatoes, and limited fruit (1-2 servings per day). I also drink a gallon of water daily. I also live on lots of healthy fats: MCT oils, coconut oil, avocados, avocado oil, almond butter, olive oil and organic peanut butter in moderation.

I feel the best I ever have and I love being able to fuel my body properly. My goal is to influence others to change their eating habits and realize it’s not a diet — this is a way of life. The results are worth it!

 

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12 thoughts on “About”

  1. Hey there! I’ve been following your site for some time now and finally got the courage to go ahead and give
    you a shout out from Kingwood Texas! Just wanted to say keep up
    the fantastic job!

    Liked by 1 person

  2. Hi Kelly I am interested in eating clean and fight aging. I’m interested in all the information that you have. I’ve been following you through Brian’s Facebook page. Brian and I use to work together at Usm clinic

    Liked by 1 person

  3. Hi Kelly ! Not sure you remember me but I just saw you on the JCC Facebook page. I worked the front desk when you would come so early in the morning ! But I had no idea how extraordinarily fit you are! If you need an overweight 60 something unfit lady as a Guinea pig for your certification, let me know!!!

    Liked by 1 person

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