health tips

Three Reasons I Don’t Care About Having a “Thigh Gap” and a List of my Favorite Leg and Glute Exercises

I am so glad we are at a place in society where being strong and fit is seen as superior to being skinny and underweight. While there is nothing wrong with being naturally skinny, in my opinion you will enjoy a much healthier life if you focus on gaining some muscle mass and being fit… Continue reading Three Reasons I Don’t Care About Having a “Thigh Gap” and a List of my Favorite Leg and Glute Exercises

health tips, Mindset

6 Strength Training Benefits Not Related to Appearance

While strength training obviously improves your overall body composition and skeletal muscle mass, the health benefits of lifting weights go far beyond appearance alone. In this Saturday blog post I am going to discuss the benefits to strength training regularly - HINT: it's not what you think! Strength training increases your mental toughness. Each time… Continue reading 6 Strength Training Benefits Not Related to Appearance

Mindset, Uncategorized

Frayed Hip Labrum Pt 2

Good morning everyone! I thought I would do a post on my current frayed labrum situation and update you all since I last posted here. It has been just over five weeks since I last took a ballet class, and just over three weeks since I was on the Peloton bike. I am on week… Continue reading Frayed Hip Labrum Pt 2