It's a new week, and it's feeling like fall outside so it's the perfect time to get festive with your baking. That means adding pumpkin to EVERYTHING of course! It's hard for me to get through a day without some time of treat - but I need the treat to have nutritional properties, so what… Continue reading Pumpkin Dark Chocolate Cookies with Protein
More cookie recipes! These chunky cookies are loaded with so much goodness and are the perfect afternoon treat or healthy post-dinner dessert. Made without refined sugar or gluten, you will not have a sugar crash or feel the need to eat tons of these. You should feel satisfied with just 1 or 2 cookies. They… Continue reading CHUNKY MONKEY COOKIES
I am still on the quest to perfect a gluten-free chocolate chip cookie. These are getting there! My goal is to figure out how to make the cookies more GOOEY and creamy rather than cake-like. These cookies are made only with almond flour, protein powder, and a handful of other ingredients. They are incredibly satisfying!… Continue reading YUMMY GUILT-FREE CHOCOLATE CHIP COOKIES
I know it's just July but I am on a PUMPKIN KICK! I think around summertime I always get antsy and anxious for fall weather and all things fall! I LOVE the fall season - pumpkin everything, the leaves start to change, football, cooler temps in the morning, you name it. Now don't get me… Continue reading Pumpkin Protein Muffins with Chocolate Chips
These cookies might be my favorite cookie yet! If you love strawberry and you love peanut butter you are going to be obsessed with these healthy cookies! Now if you don't have a strawberry protein powder, it's OK, you can use a vanilla protein powder and add extra strawberries to the batter. But I am… Continue reading Strawberry Peanut Butter Protein Cookies
I am on the hunt to create the PERFECT peanut butter protein cookie. There is nothing like a tasty cookie with peanut butter, oats, dark chocolate and a hint of sweetness! Satisfies my sweet tooth without derailing my fitness goals and I can feel confident ingesting these cookies knowing that they have fiber and nutrition… Continue reading Peanut Butter Banana Protein Cookies (Gluten-free!)
I am giving all the credit to Brian on this one because he made them for me a few years ago for the first time and they were DELICIOUS and now they've become a Christmas tradition! Conventional peanut butter balls are made with hydrogenated oils and refined sugar and corn syrup...so these are much better… Continue reading Chocolate Peanut Butter Christmas Balls
These are my favorite little clean treats to keep on hand pretty much always. I love them because they are filling, slightly sweet, and very nutritious! They require no baking and are very quick to prepare. I like to have these on hand at all times because I often want something slightly sweet, but not… Continue reading Energy balls
I am working to create the perfect protein bar. This is my first attempt at one! They are made with high quality ingredients and no refined sugar whatsoever because I need real food snacks to fuel me throughout the day and refined sugar provides no health benefits. It is important not to eat protein bars… Continue reading Almond Butter Bar
Tasty, balanced delicious. This waffle is fluffy and filling and satisfying - loaded with protein and feels like an indulgence although it's completely healthy AND gluten free friendly! INGREDIENTS FOR TWO WAFFLES! 2 breakfast servings. 3 whole eggs 1 banana (if it's a huge banana you could do 1/2) 1 cup old fashioned oats 1… Continue reading Protein Waffle
Kelly Hayman Fitness 