One of the biggest and most important tips I tell my clients and anyone who wants to lose weight is to track and increase their protein amounts each day. Protein is so important for weight loss and sustaining a healthy body weight because it is imperative for building muscle mass, dropping fat, and it's very… Continue reading Tips to Increase Your Daily Protein Intake to Help You Lose Weight or Maintain Healthy Weight
Tag: protein
What is the ideal training schedule and how frequently should you train your muscles?
If you are wanting to know how much you should train your muscles, you have come to the right place! Some people are guilty of training too little while others potentially do too much, and if your goal is a more "toned" body (which means more muscle), then you want to be sure you are… Continue reading What is the ideal training schedule and how frequently should you train your muscles?
YUMMY GUILT-FREE CHOCOLATE CHIP COOKIES
I am still on the quest to perfect a gluten-free chocolate chip cookie. These are getting there! My goal is to figure out how to make the cookies more GOOEY and creamy rather than cake-like. These cookies are made only with almond flour, protein powder, and a handful of other ingredients. They are incredibly satisfying!… Continue reading YUMMY GUILT-FREE CHOCOLATE CHIP COOKIES
Simple Paleo Deviled Eggs
Sometimes I CRAVE eggs! And with good reason. Eggs are so nutritious and loaded with healthy fat and solid protein as well as vitamins and minerals. In addition to being a complete protein, eggs offer vitamin B12, selenium, and numerous antioxidants. This recipe is very fast and simple yet delicious and I bet you have… Continue reading Simple Paleo Deviled Eggs
Strawberry Peanut Butter Protein Cookies
These cookies might be my favorite cookie yet! If you love strawberry and you love peanut butter you are going to be obsessed with these healthy cookies! Now if you don't have a strawberry protein powder, it's OK, you can use a vanilla protein powder and add extra strawberries to the batter. But I am… Continue reading Strawberry Peanut Butter Protein Cookies
Kelly Hayman Fitness 