I love to get salmon on the menu on a weekly basis because of the healthy omega-3 fats! Salmon is so good for you! Loaded with healthy proteins and fats. I prefer to get wild when possible and the canned version is definitely cheaper than fresh. You can use fresh salmon for this recipe, just… Continue reading Wild Salmon Cakes (gluten-free)
OMG this recipe is SO DELICIOUS and it has everything in one. Veggies, protein, a little fats from the meat - it's definitely going to fill you up without weighing you down! PALEO PIZZA CASSEROLE is paleo because no cheese, grains, or artificial ingredients. Spaghetti squash is going to add tons of bulk and fiber… Continue reading Paleo Pizza Casserole
I love a hearty meal that is loaded with healthy carbs, veggies, protein and fiber. This meal is so filling and delicious you won't even know it's also nutritious! You also will have leftovers all week! Win win! I like to use gluten-free noodles for my pastas. I prefer brown rice flour noodles or a… Continue reading Easy Baked Pasta (gluten-free!)
I LOVE when I can meal prep a casserole - something that has protein, healthy carbs and a veggie sneaked in! That's what this recipe is. It lasts almost all week (8 servings), it's incredibly sinfully delicious, yet there is 0 guilt with this recipe because it's not heavily fattening or filled with anything terribly… Continue reading Healthy Enchilada Casserole (gluten-free!)
I have been on a pasta and Mac n cheese kick since I had Covid last week! Since I was not very hungry and not able to eat very much at a time and was losing weight daily, it's as though my body was craving something dense with nutrition AND calories! However, this baked turkey… Continue reading Baked turkey pasta (gluten free, dairy free options)
This is a go-to because of how simple, delicious, filling and nutritious it is! You can use chicken breasts or get a pork shoulder and use a crockpot to slow cook the meat and then add whatever toppings you want. Sometimes we will use sweet potatoes, peeled and sliced thin and bake them so they're… Continue reading Shredded pork plate
I LOVE CHICKEN SALAD! What I don't love, however, is how unhealthy and fattening it is when you purchase conventional chicken salad that is premade and filled with artificial preservatives and ingredients that don't belong in your body. When you make this at home you have total control over each and every ingredient - and… Continue reading Perfect Chicken Salad
I have another curry recipe - differing slightly from this one because it’s always fun to explore new ways to make things! This recipe uses chicken breasts instead of thighs and I added extra heat with Muchi curry powder and also threw in extra veggies in the form of riced cauliflower. Also check out my… Continue reading Chicken Curry
It’s a rainy Monday here in Birmingham, AL and tonight is the ALABAMA National Championship game! I am so excited to watch and very hopeful that we win. Also on the menu today is this amazing dish! It’s SO CREAMY AND DELICIOUS and gluten free! I can’t wait to eat on this all week. It’s… Continue reading Buffalo Cauliflower Chicken Casserole
There is no reason why you shouldn’t be able to enjoy pizza from time to time! It’s seriously one of my fav indulgences, however, I prefer to make it myself because then I know the ingredients are high quality, mostly organic and free of preservatives and junky additives! That way I am still indulging in… Continue reading Basil Bacon Pizza (gluten-free)
Kelly Hayman Fitness 