Workouts

shoulder + leg day from this week 9/8/18-9/9/18

Here are 2 workouts from this week. One is completely shoulder/upper focused with some core and the other is lower body/glutes. SHOULDER DAY I always do a quick warmup to elevate body temperature - whether it is 5 mins stairmill or 5 mins walk incline. Then I do arm circles forward/back along with some other… Continue reading shoulder + leg day from this week 9/8/18-9/9/18

Workouts

LEG DAY WORKOUT – and why you should train legs at least once a week

Most people hate training legs because IT'S HARD...it's tiring, and it often leaves you so sore you can't walk correctly. So, people will skip leg day and think that a quick run or a cycle class will count the same as a leg training session. However, if you want to have GREAT LEGS...strong glutes to… Continue reading LEG DAY WORKOUT – and why you should train legs at least once a week