Workouts

LEG DAY WORKOUT – and why you should train legs at least once a week

Most people hate training legs because IT'S HARD...it's tiring, and it often leaves you so sore you can't walk correctly. So, people will skip leg day and think that a quick run or a cycle class will count the same as a leg training session. However, if you want to have GREAT LEGS...strong glutes to… Continue reading LEG DAY WORKOUT – and why you should train legs at least once a week