Here are 2 workouts from this week. One is completely shoulder/upper focused with some core and the other is lower body/glutes. SHOULDER DAY I always do a quick warmup to elevate body temperature - whether it is 5 mins stairmill or 5 mins walk incline. Then I do arm circles forward/back along with some other… Continue reading shoulder + leg day from this week 9/8/18-9/9/18
If you have trouble getting your glutes sore, this workout is for you! Many clients come to me with issues activating their glutes during squats and lunges and they can't seem to elicit glute soreness (sore quads only). What you want to do to fix this is start your glute/leg day with GLUTE ACTIVATION EXERCISES...using… Continue reading Glute-focused leg day
Here is a lower body workout for you to try this week! This workout starts with heavier back squats as they are the most taxing and challenging on the body so we want to use our energy for those! I tend to do 8-10 working sets of back squats as I like to push my… Continue reading Lower Body Workout
HAPPY FRIDAY!!!!!!! Here are a few of my workouts from this week! I am only sharing 2 as they are both super long...especially the one I did today! My workout split this week was: SPRINT on Sunday, SPRINT and LEGS Monday, shoulders/core and SPRINT on tuesday, hot yoga weds, rest day on Thursday (1 full… Continue reading WORKOUTS FROM THIS WEEK!
MONDAY - chest/arms/core Bench press 4 x 8,8,8,10 (75 and 65#) Incline DB press 4x8-10 (35s) + seated hip flexor raises (legs straight out front raise up and down) 4x20 3x10 landmine bar press + 3x20 alternating bicep curls (DBs) 4x10 floor DB press + seated wide chest + bicep curls (lighter, curl arms simultaneously… Continue reading Workouts February 5 – February 11
SUNDAY - sprint (instructor) training all day ~ google les mills sprint! amazing workout!!!! To be exact I went through the 30 min class about 3 times total today. MONDAY - chest/arms/core 4x10 incline bench press (working sets at 65#) 4x10 barbell bench press (working sets around 65#) 3 rounds of 10-12 landmine bar press… Continue reading Workouts Week of 1/29/18 – 2/3/18
Sunday - rest (headed back from beach) Monday - chest/back 4 working sets 10-12 DB bench press(I worked up to 35s) + 15 DB row (both arms together; I used 20s and 25s) 4 working sets 12-15 Barbell row (65#)+ 10 floor DB press (35s) 4 sets 10 per arm Landmine bar press (10# on… Continue reading Weekly workouts 1/21/18-1/27/18
Most people hate training legs because IT'S HARD...it's tiring, and it often leaves you so sore you can't walk correctly. So, people will skip leg day and think that a quick run or a cycle class will count the same as a leg training session. However, if you want to have GREAT LEGS...strong glutes to… Continue reading LEG DAY WORKOUT – and why you should train legs at least once a week
Hi friends! I have been bad about blogging...yet again...and I promise to do better! I am just sitting at work, staying late this evening, so figured it was a good time to do a blog. I am going to share what I ate today as well as a couple of workouts for the week! This… Continue reading What I Eat + Workouts, ETC.!
Hey guys!!! How was everyone's week? We made it to Friday! I want to write a blog about my week of workouts since they were pretty modified due to my shoulder issue...and talk more on that as well (what happened, how it happened, etc. etc.). SO first I will go over my shoulder. It started… Continue reading WEEK OF WORKOUTS + OTHER STUFF!