Who doesn't love French fries??????? OK I mean really - you are lying if you don't love the taste BUT of course fried food is terrible for us so naturally I like to find ways to enjoy crispy potatoes without the guilt. And that is where these baked crispy potatoes come into play. I make… Continue reading Crispy Sweet n Salty Potatoes
Sometimes I CRAVE eggs! And with good reason. Eggs are so nutritious and loaded with healthy fat and solid protein as well as vitamins and minerals. In addition to being a complete protein, eggs offer vitamin B12, selenium, and numerous antioxidants. This recipe is very fast and simple yet delicious and I bet you have… Continue reading Simple Paleo Deviled Eggs
Ever since I started making my own hummus and realized how much yummier it is compared to store-bought hummus, it's hard to go back! All you do is throw all the ingredients in a food processor....and you can season to taste as well. This black bean hummus is so clean and nutritious and makes for… Continue reading DELICIOUS Black Bean Hummus (vegan)
Happy 4TH OF JULY! What a Monday it has been. I started my morning early, at 5 AM, with lemon water, coffee, stretching and 40 minutes of reading before I did a couple walks with Cooper. At 7 AM sharp I watched live stream as the University of Alabama demolished the Tutwiler dorms, where I… Continue reading Healthy and Light Greek Salad
I don't know about you, but there is nothing like a warm bowl of Mac n cheese! I usually make this staple around the holidays, but, since recovering from Covid (and during my sickness) it was all I craved! I am on such a Mac n cheese kick and it does not have to be… Continue reading Gluten-sensitive Mac and cheese
Today is a special occasion and my anniversary with Brian so this is the perfect day to make this perfect dish! I love mac n cheese, however, usually it's super unhealthy and made with artificial and/or cheap, processed ingredients. What most people don't realize is that eating clean and healthful does not have to taste… Continue reading Cauliflower Mac n Cheese with bacon
Most of you know that Brussels Sprouts are one of my favorite foods of all time. They are so filling, dense, nutritious and inexpensive. They are also anti-cancer and so nutritious that I suggest you eat them at least three times a week. I buy about 5 lbs of Brussels every week, actually. Here is… Continue reading Garlic Brussels Sprouts
I made this over the weekend because it popped up on my timehop and I realized I should tell you all about it. This is soooo yummy with a side of BBQ chicken. It's also SO easy to make and it's very clean and nutritious. It is primal since there is a little bit of… Continue reading Classic Jalapeno Cole Slaw (Primal)
You will be surprised at how easy this is and how much it tastes like real potatoes. You can add a touch of raw goat cheddar or organic Parmesan (just a little) if you'd like. But here is the pure paleo version! INGREDIENTS: 1 head of cauliflower (does not have to be organic) 2 tbsp… Continue reading MASHED CAULIFLOWER “POTATOES”
So easy and delicious! No need to use nasty marshmallows or sugar. My recipe is sweetened by slow roasting the potatoes and adding cinnamon and grassfed butter for a rich, creamy taste! Then I top with lightly sauted pecans OR walnuts - read on for full recipe!!! I am currently working on a FULL Thanksgiving… Continue reading Clean Sweet Potato Casserole
Kelly Hayman Fitness 