I am not sure if there is anything better than a leisure morning where you perhaps slept in a little (that would be around 6 am for me LOL), made your coffee and drank it slowly, took a walk and then made an amazing breakfast like these pancakes. Sounds like my favorite way to start… Continue reading Gluten-Free Pumpkin Protein Pancakes – DELICIOUS
It's a new week, and it's feeling like fall outside so it's the perfect time to get festive with your baking. That means adding pumpkin to EVERYTHING of course! It's hard for me to get through a day without some time of treat - but I need the treat to have nutritional properties, so what… Continue reading Pumpkin Dark Chocolate Cookies with Protein
I am still on the quest to perfect a gluten-free chocolate chip cookie. These are getting there! My goal is to figure out how to make the cookies more GOOEY and creamy rather than cake-like. These cookies are made only with almond flour, protein powder, and a handful of other ingredients. They are incredibly satisfying!… Continue reading YUMMY GUILT-FREE CHOCOLATE CHIP COOKIES
Who doesn't love French fries??????? OK I mean really - you are lying if you don't love the taste BUT of course fried food is terrible for us so naturally I like to find ways to enjoy crispy potatoes without the guilt. And that is where these baked crispy potatoes come into play. I make… Continue reading Crispy Sweet n Salty Potatoes
Sometimes I CRAVE eggs! And with good reason. Eggs are so nutritious and loaded with healthy fat and solid protein as well as vitamins and minerals. In addition to being a complete protein, eggs offer vitamin B12, selenium, and numerous antioxidants. This recipe is very fast and simple yet delicious and I bet you have… Continue reading Simple Paleo Deviled Eggs
I love a hearty meal that is loaded with healthy carbs, veggies, protein and fiber. This meal is so filling and delicious you won't even know it's also nutritious! You also will have leftovers all week! Win win! I like to use gluten-free noodles for my pastas. I prefer brown rice flour noodles or a… Continue reading Easy Baked Pasta (gluten-free!)
These cookies might be my favorite cookie yet! If you love strawberry and you love peanut butter you are going to be obsessed with these healthy cookies! Now if you don't have a strawberry protein powder, it's OK, you can use a vanilla protein powder and add extra strawberries to the batter. But I am… Continue reading Strawberry Peanut Butter Protein Cookies
I LOVE when I can meal prep a casserole - something that has protein, healthy carbs and a veggie sneaked in! That's what this recipe is. It lasts almost all week (8 servings), it's incredibly sinfully delicious, yet there is 0 guilt with this recipe because it's not heavily fattening or filled with anything terribly… Continue reading Healthy Enchilada Casserole (gluten-free!)
I have been on a pasta and Mac n cheese kick since I had Covid last week! Since I was not very hungry and not able to eat very much at a time and was losing weight daily, it's as though my body was craving something dense with nutrition AND calories! However, this baked turkey… Continue reading Baked turkey pasta (gluten free, dairy free options)
I don't know about you, but there is nothing like a warm bowl of Mac n cheese! I usually make this staple around the holidays, but, since recovering from Covid (and during my sickness) it was all I craved! I am on such a Mac n cheese kick and it does not have to be… Continue reading Gluten-sensitive Mac and cheese
Kelly Hayman Fitness 