It has been a number of weeks since my hip labrum update post so it's time to do another. We are beginning the third week of November (somehow!? time is flying) and basically my hip is doing great! I feel like I have regained most of my mobility and range of motion (we are talking… Continue reading End of 2022: Updates, Review, and Looking into 2023
MACROS 101: How I Calculate Macros for Clients and Myself for a Tight, Fit Body!
So, you are new to this weight-lifting, weight-loss or muscle-gain program and I get how confusing it can be when it comes to HOW MUCH and WHAT to eat. You can't just eat whatever you want and train because you are not going to get the results you so badly want. DIET AND NUTRITION are… Continue reading MACROS 101: How I Calculate Macros for Clients and Myself for a Tight, Fit Body!
Gluten-Free Pumpkin Protein Pancakes – DELICIOUS
I am not sure if there is anything better than a leisure morning where you perhaps slept in a little (that would be around 6 am for me LOL), made your coffee and drank it slowly, took a walk and then made an amazing breakfast like these pancakes. Sounds like my favorite way to start… Continue reading Gluten-Free Pumpkin Protein Pancakes – DELICIOUS
Pumpkin Dark Chocolate Cookies with Protein
It's a new week, and it's feeling like fall outside so it's the perfect time to get festive with your baking. That means adding pumpkin to EVERYTHING of course! It's hard for me to get through a day without some time of treat - but I need the treat to have nutritional properties, so what… Continue reading Pumpkin Dark Chocolate Cookies with Protein
Books of 2022: #s 31-40 plus my favorite quotes from David Goggins Can’t Hurt Me
I thought I would do a followup post on the books I have read so far this year, picking up where I left off in this post here. I will also elaborate on a re-read of Can't Hurt Me by David Goggins as I thought it was a good time to work on my mental… Continue reading Books of 2022: #s 31-40 plus my favorite quotes from David Goggins Can’t Hurt Me
Frayed Hip Labrum Pt 2
Good morning everyone! I thought I would do a post on my current frayed labrum situation and update you all since I last posted here. It has been just over five weeks since I last took a ballet class, and just over three weeks since I was on the Peloton bike. I am on week… Continue reading Frayed Hip Labrum Pt 2
CHUNKY MONKEY COOKIES
More cookie recipes! These chunky cookies are loaded with so much goodness and are the perfect afternoon treat or healthy post-dinner dessert. Made without refined sugar or gluten, you will not have a sugar crash or feel the need to eat tons of these. You should feel satisfied with just 1 or 2 cookies. They… Continue reading CHUNKY MONKEY COOKIES
YUMMY GUILT-FREE CHOCOLATE CHIP COOKIES
I am still on the quest to perfect a gluten-free chocolate chip cookie. These are getting there! My goal is to figure out how to make the cookies more GOOEY and creamy rather than cake-like. These cookies are made only with almond flour, protein powder, and a handful of other ingredients. They are incredibly satisfying!… Continue reading YUMMY GUILT-FREE CHOCOLATE CHIP COOKIES
AMAZING Baked Peach Oatmeal
This baked oatmeal reminds me of a HEALTHY peach cobbler - what better thing to eat in the morning! Loaded with health benefits though, this baked oatmeal is sure to please anyone and everyone - even kids! I, of course, add some vanilla protein powder to my baked goods as this adds an extra "filling… Continue reading AMAZING Baked Peach Oatmeal
Crispy Sweet n Salty Potatoes
Who doesn't love French fries??????? OK I mean really - you are lying if you don't love the taste BUT of course fried food is terrible for us so naturally I like to find ways to enjoy crispy potatoes without the guilt. And that is where these baked crispy potatoes come into play. I make… Continue reading Crispy Sweet n Salty Potatoes
Kelly Hayman Fitness 