You only have so much time each week to get in the gym and train, so the last thing you want to do is waste your time or worse - get injured! The exercises I have chosen below are my chosen most over-rated moves for the average person. Not pro-athletes or bodybuilders or powerlifters. I… Continue reading Ten of the MOST Over-Rated Exercises and What to do Instead
Tag: fitness
Three Reasons I Don’t Care About Having a “Thigh Gap” and a List of my Favorite Leg and Glute Exercises
I am so glad we are at a place in society where being strong and fit is seen as superior to being skinny and underweight. While there is nothing wrong with being naturally skinny, in my opinion you will enjoy a much healthier life if you focus on gaining some muscle mass and being fit… Continue reading Three Reasons I Don’t Care About Having a “Thigh Gap” and a List of my Favorite Leg and Glute Exercises
6 Strength Training Benefits Not Related to Appearance
While strength training obviously improves your overall body composition and skeletal muscle mass, the health benefits of lifting weights go far beyond appearance alone. In this Saturday blog post I am going to discuss the benefits to strength training regularly - HINT: it's not what you think! Strength training increases your mental toughness. Each time… Continue reading 6 Strength Training Benefits Not Related to Appearance
Kelly Hayman Fitness 