Breakfast, Desserts, Uncategorized

Week of Workouts + My Waffle Recipe

Hi all! Long time since I have written (oops!) I want to share some workouts from this week as well as discuss new protein powders and share my delicious protein waffle recipe!! Last week was the 2017 Maccabi Games (yearly Olympic-style games for Jewish teens from all over the world; this year hosted in Birmingham,… Continue reading Week of Workouts + My Waffle Recipe

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Uncategorized

Food Combining: Learn how coupling certain foods can wreak havoc on your digestive system!

I want to discuss food combining and inform you of some "rules" that could help you if you have digestive issues. Did you know that coupling certain foods together can actually cause major issues in your body? In other words, when you couple certain foods at one meal, such as yogurt and fruit (melons in… Continue reading Food Combining: Learn how coupling certain foods can wreak havoc on your digestive system!