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Q and A session with Crossfit Owner & Coach, Will Richardson

MORE Q & A SESSIONS! Today I want to bring to your attention my amazing cousin-in-law, Will Richardson. Will is a self-made entrepreneur and business owner in Mobile, Alabama. He owns numerous Crossfit gyms in Mobile and while he started out pretty small, he has grown his businesses tremendously! I want to ask Will some… Continue reading Q and A session with Crossfit Owner & Coach, Will Richardson

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Food Combining: Learn how coupling certain foods can wreak havoc on your digestive system!

I want to discuss food combining and inform you of some "rules" that could help you if you have digestive issues. Did you know that coupling certain foods together can actually cause major issues in your body? In other words, when you couple certain foods at one meal, such as yogurt and fruit (melons in… Continue reading Food Combining: Learn how coupling certain foods can wreak havoc on your digestive system!