Mindset, Uncategorized

Frayed Hip Labrum Pt 2

Good morning everyone! I thought I would do a post on my current frayed labrum situation and update you all since I last posted here. It has been just over five weeks since I last took a ballet class, and just over three weeks since I was on the Peloton bike. I am on week… Continue reading Frayed Hip Labrum Pt 2

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2022 Books I’ve Read So far: A Review. Plus My favorite bits from MLK Jr.’s Autobiography

One of my 2022 new year resolutions was to read a book a month. I knew I wanted to read more books and thought a book a month goal was completely doable! And in fact it has been SO DOABLE that I really am on track to read a book a week by the end… Continue reading 2022 Books I’ve Read So far: A Review. Plus My favorite bits from MLK Jr.’s Autobiography

Mindset, Uncategorized

Build Better Routines: Inspiration from My Chosen Successful People

"Wear camo. It's the hardest working outfit." - Harris Faulkner This quote can be taken to mean different things. Besides the more literal meaning in that the military wears camo when they are working - whether it's in the field or in the classroom, "wearing camouflage" can also mean being adaptable to your surroundings. Getting… Continue reading Build Better Routines: Inspiration from My Chosen Successful People

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Benefits to Glute Training (+ moves I love!)

Besides having a nice, shapely bum, there are actually some important health benefits in having strong glutes. The glutes are comprised of three muscles - medius, minimus, and maximus, and they work to stabilize the hips, abduct and adduct the legs. Strong glutes are also imperative for proper pelvic alignment (which helps prevent back pain).… Continue reading Benefits to Glute Training (+ moves I love!)

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Lamb/Beef lettuce wrap burger with yogurt mint sauce

OMG. These burgers are the best ever you guys! I love a burger just like anyone else but I don't love the non-grassfed versions with random ingredients. I prefer to make them myself at home where I can control all the ingredients and buy high quality meat and toppings. This burger is perfect for special… Continue reading Lamb/Beef lettuce wrap burger with yogurt mint sauce