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TRAINER KELLY MEAL PREP SERVICE COMING!

Hey guys! I have decided to start a small meal prep service here in the Birmingham area. I am starting very small with limited spots since it's just me in my small apartment kitchen and I am still training full time and very busy. But to start, I will be selling breakfast items and cookie… Continue reading TRAINER KELLY MEAL PREP SERVICE COMING!

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Food Combining: Learn how coupling certain foods can wreak havoc on your digestive system!

I want to discuss food combining and inform you of some "rules" that could help you if you have digestive issues. Did you know that coupling certain foods together can actually cause major issues in your body? In other words, when you couple certain foods at one meal, such as yogurt and fruit (melons in… Continue reading Food Combining: Learn how coupling certain foods can wreak havoc on your digestive system!