There is no reason why you shouldn’t be able to enjoy pizza from time to time! It’s seriously one of my fav indulgences, however, I prefer to make it myself because then I know the ingredients are high quality, mostly organic and free of preservatives and junky additives! That way I am still indulging in… Continue reading Basil Bacon Pizza (gluten free)
Hi all! Long time since I have written (oops!) I want to share some workouts from this week as well as discuss new protein powders and share my delicious protein waffle recipe!! Last week was the 2017 Maccabi Games (yearly Olympic-style games for Jewish teens from all over the world; this year hosted in Birmingham,… Continue reading Week of Workouts + My Waffle Recipe
Hi followers! Just writing to give an update of my Memorial Weekend holiday, what I ate, how I stayed on track with my lifestyle, etc. As you all know, I make my way of eating an absolute lifestyle and don't even change what I eat when I go on vacation. The only difference is, I… Continue reading What I ate on Memorial Day vacation & how I kept it clean!
OMG. These burgers are the best ever you guys! I love a burger just like anyone else but I don't love the non-grassfed versions with random ingredients. I prefer to make them myself at home where I can control all the ingredients and buy high quality meat and toppings. This burger is perfect for special… Continue reading Lamb lettuce wrap burger with yogurt mint sauce
INGREDIENTS: 2 chicken breasts 1 tbsp Capers 1 tbsp Grassfed Butter Juice of 1 Lemon 1/4 cup gluten free flour (I used Bob's Redmill) Salt and pepper METHOD: Take your chicken breasts and butterfly them. Now pound them so they are even (if you don't have a pounder you can use a wooden dough roller.… Continue reading Chicken Picatta (gluten free)
MORE Q & A SESSIONS! Today I want to bring to your attention my amazing cousin-in-law, Will Richardson. Will is a self-made entrepreneur and business owner in Mobile, Alabama. He owns numerous Crossfit gyms in Mobile and while he started out pretty small, he has grown his businesses tremendously! I want to ask Will some… Continue reading Q and A session with Crossfit Owner & Coach, Will Richardson
RELIEVE OVERALL ACHES AND PAINS. Did you know that the majority of lower back pain and neck pain are caused from being sedentary? Strength training teaches you to use your core and helps keep your posture in check - with the majority of Americans spending their days hunched over a computer screen. Adequate strength training… Continue reading 5 Reasons to Strength Train
This recipe is great for fall and it's so easy!! You will have dinner for days when you make this. Or if you have a larger family, you will have dinner for at least 2 nights. It also goes great with my jalapeno cole slaw which also makes a lot of servings fairly inexpensively! All you… Continue reading Pumpkin Pulled Pork
I want to discuss food combining and inform you of some "rules" that could help you if you have digestive issues. Did you know that coupling certain foods together can actually cause major issues in your body? In other words, when you couple certain foods at one meal, such as yogurt and fruit (melons in… Continue reading Food Combining: Learn how coupling certain foods can wreak havoc on your digestive system!
I have scoliosis. I was diagnosed with this many years ago, circa 7th grade or so. My spinal curve is now about 28 degrees - thank goodness it's not any worse than that. I have tried so many different types of workouts for scoliosis and I have definitely found what works for me. I am… Continue reading Living with scoliosis