You can vote for free every day by clicking this link below! If you have the time it would mean the world to me! I am amazed that I even have this opportunity, so I am going to do my best to get some votes in! https://mshealthandfitness.com/2023/kelly-haym THANK YOU THANK YOU THANK YOU!
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Ms HEALTH AND FITNESS … VOTE for me!
Hey friends and followers!!!!! I am writing to share that I have the amazing opportunity to be on the cover of a MAGAZINE - Muscle and Fitness HERS! And it's up to YOU guys to help me get there by voting. I would so appreciate if you could take the time and cast your vote.… Continue reading Ms HEALTH AND FITNESS … VOTE for me!
Working Out, Nutrition During Pregnancy and Beyond: Changes to Consider
Many trainers are not fully educated to work with clients who are pregnant or recently postpartum - this is such an underserved area of personal training clientele. The female body goes through insane changes while pregnant - BUT she can and should continue to strength training! Being aware of the various bodily changes will help… Continue reading Working Out, Nutrition During Pregnancy and Beyond: Changes to Consider
What to do when you experience a setback in the gym: 5 reasons to keep training!
We've all been there (well, most of us I am sure). You are training and in a good routine and then all of a sudden you have an injury that causes you to have to take time off from the gym. Most people would probably be thrilled to have an excuse to chill and sit… Continue reading What to do when you experience a setback in the gym: 5 reasons to keep training!
5 Things You Probably Don’t Clean as Often As You Should
Water bottle It is crazy to think that some people go weeks or even a month or more before they consider washing their water bottle that they drink out of each day -- do you know how much bacteria is living inside and outside that bottle? So much! In case you have not thought about… Continue reading 5 Things You Probably Don’t Clean as Often As You Should
New Year New You? My Top Tips for Winning the Day
The new year is always a good time to set goals and try to be a better YOU. Sometimes it can be overwhelming when it comes to figuring out where to start, so I am going to share my top tips to help you win your day and weeks! Schedule your day top-to-bottom This is… Continue reading New Year New You? My Top Tips for Winning the Day
2022 Recap and 2023 Goals
Happy New Year everyone! I always love a new year and the freshness of January. Putting away all the Christmas decorations, cleaning the house, purging old stuff/things I don't want and preparing for a fresh start mentally and physically. Setting goals. Getting rid of habits or things or people who no longer serve me. Who… Continue reading 2022 Recap and 2023 Goals
Why I chose to stop drinking…basically all alcohol
We have been trained to tolerate and to accept drinking as the norm. Commercials, tv shows and movies all portray getting drunk and having hangovers and having a drink every single day as normal and even "healthy". Red wine gives us "healthy doses" of resveratrol - all things I used to (and wanted to) believe… Continue reading Why I chose to stop drinking…basically all alcohol
Scoliosis: Exercises to do and not to do (through my own trial and error)
I was diagnosed with lumbar scoliosis in 7th grade, around 28 degree curvature. I did ballet all growing up so ballet helped keep me strong to a degree as well as flexible. Now I am approaching 35 years old and have been weight training for over ten years and want to share what I have… Continue reading Scoliosis: Exercises to do and not to do (through my own trial and error)
End of 2022: Updates, Review, and Looking into 2023
It has been a number of weeks since my hip labrum update post so it's time to do another. We are beginning the third week of November (somehow!? time is flying) and basically my hip is doing great! I feel like I have regained most of my mobility and range of motion (we are talking… Continue reading End of 2022: Updates, Review, and Looking into 2023
Kelly Hayman Fitness 