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My Favorite Core Exercises

Having a strong core doesn't necessarily mean visible "6-pack" abs, but it's still important to train your core in a variety of ways for a number of reasons. Preventing back pain, keeping good posture, lifting heavier weights and getting overall stronger are a few reasons to keep a strong core. Below I will list some… Continue reading My Favorite Core Exercises

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Food Combining: Learn how coupling certain foods can wreak havoc on your digestive system!

I want to discuss food combining and inform you of some "rules" that could help you if you have digestive issues. Did you know that coupling certain foods together can actually cause major issues in your body? In other words, when you couple certain foods at one meal, such as yogurt and fruit (melons in… Continue reading Food Combining: Learn how coupling certain foods can wreak havoc on your digestive system!