Mindset, Uncategorized

Why I chose to stop drinking…basically all alcohol

We have been trained to tolerate and to accept drinking as the norm. Commercials, tv shows and movies all portray getting drunk and having hangovers and having a drink every single day as normal and even "healthy". Red wine gives us "healthy doses" of resveratrol - all things I used to (and wanted to) believe… Continue reading Why I chose to stop drinking…basically all alcohol

Mindset, Uncategorized, Workouts

Scoliosis: Exercises to do and not to do (through my own trial and error)

I was diagnosed with lumbar scoliosis in 7th grade, around 28 degree curvature. I did ballet all growing up so ballet helped keep me strong to a degree as well as flexible. Now I am approaching 35 years old and have been weight training for over ten years and want to share what I have… Continue reading Scoliosis: Exercises to do and not to do (through my own trial and error)

Mindset, Uncategorized

MACROS 101: How I Calculate Macros for Clients and Myself for a Tight, Fit Body!

So, you are new to this weight-lifting, weight-loss or muscle-gain program and I get how confusing it can be when it comes to HOW MUCH and WHAT to eat. You can't just eat whatever you want and train because you are not going to get the results you so badly want. DIET AND NUTRITION are… Continue reading MACROS 101: How I Calculate Macros for Clients and Myself for a Tight, Fit Body!

Mindset, Uncategorized

Frayed Hip Labrum Pt 2

Good morning everyone! I thought I would do a post on my current frayed labrum situation and update you all since I last posted here. It has been just over five weeks since I last took a ballet class, and just over three weeks since I was on the Peloton bike. I am on week… Continue reading Frayed Hip Labrum Pt 2

Mindset

Brain Hacking: Shift your thinking to becoming consistent with healthy eating and exercise

Do you ever wonder how some people seem to never miss a workout? How they simply must be different than everyone else - they must really LOVE it or they are just born with "better discipline". That you must not be meant to exercise because you lack the desire, motivation and the time. What if… Continue reading Brain Hacking: Shift your thinking to becoming consistent with healthy eating and exercise

Mindset

My Daily HABITS and Mindset TIPS so you can accomplish more in your day

daily motto: "Wake up and kick ass!" I want to write about some habits and rules I live by, things that help me accomplish many tasks in the day as well as things that keep me sticking to my workout plan. It's not about discovering motivation on a daily basis, rather it's about creating routines… Continue reading My Daily HABITS and Mindset TIPS so you can accomplish more in your day