Mindset, Uncategorized

Frayed Hip Labrum Pt 2

Good morning everyone! I thought I would do a post on my current frayed labrum situation and update you all since I last posted here. It has been just over five weeks since I last took a ballet class, and just over three weeks since I was on the Peloton bike. I am on week… Continue reading Frayed Hip Labrum Pt 2

Mindset

Brain Hacking: Shift your thinking to becoming consistent with healthy eating and exercise

Do you ever wonder how some people seem to never miss a workout? How they simply must be different than everyone else - they must really LOVE it or they are just born with "better discipline". That you must not be meant to exercise because you lack the desire, motivation and the time. What if… Continue reading Brain Hacking: Shift your thinking to becoming consistent with healthy eating and exercise

Mindset

My Daily HABITS and Mindset TIPS so you can accomplish more in your day

daily motto: "Wake up and kick ass!" I want to write about some habits and rules I live by, things that help me accomplish many tasks in the day as well as things that keep me sticking to my workout plan. It's not about discovering motivation on a daily basis, rather it's about creating routines… Continue reading My Daily HABITS and Mindset TIPS so you can accomplish more in your day

Mindset, Uncategorized

Build Better Routines: Inspiration from My Chosen Successful People

"Wear camo. It's the hardest working outfit." - Harris Faulkner This quote can be taken to mean different things. Besides the more literal meaning in that the military wears camo when they are working - whether it's in the field or in the classroom, "wearing camouflage" can also mean being adaptable to your surroundings. Getting… Continue reading Build Better Routines: Inspiration from My Chosen Successful People