Eat well and stay strong
This recipe calls for leftover prime rib. We cooked a huge 15 lb rib roast over Christmas so we ended up with lots of leftovers. If you made prime rib (I don’t have a recipe for this so just google how to do so if you want to make it), and you have leftovers, then… Continue reading Prime Rib Beef Stew
This soup is similar to my Mexican chicken soup - but I changed it up a little! I wanted to make something simple, yet filled with all the nutrition, so a huge pot of soup is just that! I love to add my roasted sweet potato cubes at the end because to me it adds… Continue reading Spicy chicken soup with vegetables
I made this for lunches this past week and OMG it was seriously outstanding. The sweet potatoes added an extra hint of sweetness, naturally, and it really mixed well with the spicy flavors of the soup. You have got to try this out - you won't be disappointed! So nutritious too when you include the… Continue reading Mexican Sweet Potato Chicken Soup
I LOVE this soup so much. It's loaded with fiber from the lentils and veggies, it's filling, it's delicious, and it's inexpensive to make. I decided to add some extra protein by cutting up sausage links from Whole Foods and cooking them on the stove. The andouille sausage was a great addition to this soup.… Continue reading Egyptian Red Lentil Soup (primal)
I am loving coming up with new ideas for soups for my weekly lunches. I love soup because you can load it down with vegetables and meat and usually expand the volume even further by adding beans of some sort! Beans are not technically paleo, but, I am not strict paleo. I allow some beans… Continue reading Mexican Chicken Soup (Primal)
With fall approaching what's tastier than a warming bowl of chicken soup loaded with veggies?! This recipe is simple and fool proof and loaded with veggies and health benefits. I promise you will love it. You can tweak it to your liking and add different veggies if you want! Feel free to mix it up.… Continue reading chicken and potato soup
Kelly Hayman Fitness 