Eat well and stay strong
I am working to create the perfect protein bar. This is my first attempt at one! They are made with high quality ingredients and no refined sugar whatsoever because I need real food snacks to fuel me throughout the day and refined sugar provides no health benefits. It is important not to eat protein bars… Continue reading Almond Butter Bar
Tasty, balanced delicious. This waffle is fluffy and filling and satisfying - loaded with protein and feels like an indulgence although it's completely healthy AND gluten free friendly! INGREDIENTS FOR TWO WAFFLES! 2 breakfast servings. 3 whole eggs 1 banana (if it's a huge banana you could do 1/2) 1 cup old fashioned oats 1… Continue reading Protein Waffle
Hi all! Long time since I have written (oops!) I want to share some workouts from this week as well as discuss new protein powders and share my delicious protein waffle recipe!! Last week was the 2017 Maccabi Games (yearly Olympic-style games for Jewish teens from all over the world; this year hosted in Birmingham,… Continue reading Week of Workouts + My Waffle Recipe
These bars are so yum they may be better than an almond butter brownie! Seriously! They are gooey, filled with sweet and salty flavors, and crunchy. Everything you could possibly want - AND they are HEALTHY! I made these for the first time a few years ago before I had the blog, so I had… Continue reading Quinoa Trail Mix Bar
I can't take credit for this one but I can surely share the recipe! I wanted to make a carrot cake for the holidays and went to google and found this amazing, delicious, seriously most perfect cake recipe ever. It's so clean, too. Zero gluten/wheat and no processed sugar/refined sugar (duh!). I don't eat cake,… Continue reading Paleo Carrot Cake (Heavenly!)
I was in a baking mood this weekend! First I made gluten free chocolate chip muffins and then lemon poppyseed sounded amazing! When I couldn't find poppyseeds at Whole Foods I decided chia muffins would be even better (AND they are cheaper)! So that's what I went with. Plus, with chia seeds there's no risk… Continue reading Lemon Chia Seed Muffins (gluten free!)
You should never have to eat a regular toxic Reese's peanut butter cup as they are filled with hydrogenated oils and too much sugar and artificial ingredients! Just read for yourself: I mean what are those ingredients??? CHEMICALS. Please stop putting this junk in your body! These ingredients are toxic, addicting, and confusing to… Continue reading CLEAN “REESE’S” – easy!
If you really love ice cream but really hate the sugar rush and guilt you feel after eating it, well, this is your recipe!!!!! This is easy, 100% guilt free, delicious and satisfying and it will help you nourish your body and build muscle and you won't have a sugar rush after! This is my… Continue reading Protein “Ice Cream”
Mmmmmmm...these were supposed to be brownies but they honestly have more of a fudge consistency. Either way, they are absolutely delicious and nutritious and EASY to make - which is key in my book. I don't have time nor do I care enough about a clean dessert to spend a lot of money or have… Continue reading PALEO FUDGE-BROWNIES
These are PERFECTION!! I know Easter has passed, but, I made these on Easter as opposed to eating the complete processed garbage that is a Reese's egg. You should do the same from now on. Never indulge in a processed, crappy treat when you can make these that actually have some nutritional content! Ingredients: 1/2… Continue reading Dark Chocolate Almond Butter Eggs – healthy “Reese’s”
Kelly Hayman Fitness 