I am still on the quest to perfect a gluten-free chocolate chip cookie. These are getting there! My goal is to figure out how to make the cookies more GOOEY and creamy rather than cake-like. These cookies are made only with almond flour, protein powder, and a handful of other ingredients. They are incredibly satisfying!… Continue reading YUMMY GUILT-FREE CHOCOLATE CHIP COOKIES
Sometimes I CRAVE eggs! And with good reason. Eggs are so nutritious and loaded with healthy fat and solid protein as well as vitamins and minerals. In addition to being a complete protein, eggs offer vitamin B12, selenium, and numerous antioxidants. This recipe is very fast and simple yet delicious and I bet you have… Continue reading Simple Paleo Deviled Eggs
I love to get salmon on the menu on a weekly basis because of the healthy omega-3 fats! Salmon is so good for you! Loaded with healthy proteins and fats. I prefer to get wild when possible and the canned version is definitely cheaper than fresh. You can use fresh salmon for this recipe, just… Continue reading Wild Salmon Cakes (gluten-free)
OMG this recipe is SO DELICIOUS and it has everything in one. Veggies, protein, a little fats from the meat - it's definitely going to fill you up without weighing you down! PALEO PIZZA CASSEROLE is paleo because no cheese, grains, or artificial ingredients. Spaghetti squash is going to add tons of bulk and fiber… Continue reading Paleo Pizza Casserole
This is a go-to because of how simple, delicious, filling and nutritious it is! You can use chicken breasts or get a pork shoulder and use a crockpot to slow cook the meat and then add whatever toppings you want. Sometimes we will use sweet potatoes, peeled and sliced thin and bake them so they're… Continue reading Shredded pork plate
I can't take credit for this one but I can surely share the recipe! I wanted to make a carrot cake for the holidays and went to google and found this amazing, delicious, seriously most perfect cake recipe ever. It's so clean, too. Zero gluten/wheat and no processed sugar/refined sugar (duh!). I don't eat cake,… Continue reading Paleo Carrot Cake (Heavenly!)
OMG this is so good and spicy. It totally seems like junk food but it's NOT! Once again, the beauty of my lifestyle and finding clean ways to prepare food. This recipe is loaded with veggies, chicken, and a little bit of pure blue cheese just to spice things up a bit. I don't always… Continue reading Buffalo Cauliflower Chicken (Primal)
This was a creation because it includes some of my FAVORITE foods on the planet! It's also super easy to prepare and requires few ingredients and the flavor explosion in your mouth is for real! INGREDIENTS (serves 2): 1/2 lb grassfed beef or ground turkey 1/2 white onion, sliced and diced 2 sweet potatoes, peeled,… Continue reading Beef stir-fry with egg and sweet potatoes
This was a recipe creation inspired by one of my close friends who is as passionate about eating clean and fitness as I am! You can feel free to tweak this recipe to your liking. The general idea of it, though, is so delicious and that's why I love it! Essentially, take some chicken breasts… Continue reading Primal BBQ Chicken Nachos
It's funny that I planned this recipe for this week despite realizing that it's Cinco de Mayo week as well! I love a big bowl of veggies and meat and that is what this is. I also love spicy food/Hispanic food, so this also falls into that category as well. Enjoy this recipe with my… Continue reading Paleo Pork Bowl
Kelly Hayman Fitness 