Sometimes you need a stir fry. The mixture of the crunchy veggies with meat and a spicy Asian taste along with the rice texture is to die for! Most restaurants serve their stir frys with sauces filled with MSG & other artificial ingredients and preservatives so I prefer to make my own! You can mix up this recipe in endless ways! I love broccoli with the steak – my personal favorite. Plus red bell pepper adds a sweet crunch plus tons of vitamin C and antioxidants.
Ingredients:
- 2 medium heads broccoli, rinsed
- 1 red bell pepper (I buy organic)
- 1 large sirloin steak (enough for two people)
- 1/2 tsp Red pepper flakes
- 1/2 tsp Garlic powder
- Braggs’s liquid aminos OR coconut aminos
- 1 tsp Ginger (ground or fresh)
- Arrow root powder (optional; for thickening)
Directions:
Chop your broccoli into florets and slice your bell pepper. Slice the sirloin into thin slices. Now heat some coconut oil in a large skillet over medium high heat.
Add your veggies & meat & a few squirts of the aminos (watch the amount with Bragg’s as the sodium is super high. Coconut aminos is lower!) Then add your spices and mix well. Let cook until meat looks done – about 12 minutes.
Optional step: mix the arrowroot powder with water (according to package instructions) and mix in to allow sauce to thicken.
Serve with white rice! I prefer jasmine.
Kelly Hayman Fitness 