health tips

Ten of the MOST Over-Rated Exercises and What to do Instead

You only have so much time each week to get in the gym and train, so the last thing you want to do is waste your time or worse - get injured! The exercises I have chosen below are my chosen most over-rated moves for the average person. Not pro-athletes or bodybuilders or powerlifters. I… Continue reading Ten of the MOST Over-Rated Exercises and What to do Instead

health tips, Mindset

6 Strength Training Benefits Not Related to Appearance

While strength training obviously improves your overall body composition and skeletal muscle mass, the health benefits of lifting weights go far beyond appearance alone. In this Saturday blog post I am going to discuss the benefits to strength training regularly - HINT: it's not what you think! Strength training increases your mental toughness. Each time… Continue reading 6 Strength Training Benefits Not Related to Appearance

Mindset, Uncategorized

New Year New You? My Top Tips for Winning the Day

The new year is always a good time to set goals and try to be a better YOU. Sometimes it can be overwhelming when it comes to figuring out where to start, so I am going to share my top tips to help you win your day and weeks! Schedule your day top-to-bottom This is… Continue reading New Year New You? My Top Tips for Winning the Day