If you are wanting to know how much you should train your muscles, you have come to the right place! Some people are guilty of training too little while others potentially do too much, and if your goal is a more "toned" body (which means more muscle), then you want to be sure you are… Continue reading What is the ideal training schedule and how frequently should you train your muscles?
My 2022 180: Frayed Hip Labrum
It's unusual that today I am trying to move as little as possible, as I have a serious hip problem. I have been having pain in my hip off and on since early spring, until it got to a point where it was constant - whether walking, standing, sleeping, you name it. I thought maybe… Continue reading My 2022 180: Frayed Hip Labrum