You only have so much time each week to get in the gym and train, so the last thing you want to do is waste your time or worse - get injured! The exercises I have chosen below are my chosen most over-rated moves for the average person. Not pro-athletes or bodybuilders or powerlifters. I… Continue reading Ten of the MOST Over-Rated Exercises and What to do Instead
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Tips to Increase Your Daily Protein Intake to Help You Lose Weight or Maintain Healthy Weight
One of the biggest and most important tips I tell my clients and anyone who wants to lose weight is to track and increase their protein amounts each day. Protein is so important for weight loss and sustaining a healthy body weight because it is imperative for building muscle mass, dropping fat, and it's very… Continue reading Tips to Increase Your Daily Protein Intake to Help You Lose Weight or Maintain Healthy Weight
Scoliosis: Exercises to do and not to do (through my own trial and error)
I was diagnosed with lumbar scoliosis in 7th grade, around 28 degree curvature. I did ballet all growing up so ballet helped keep me strong to a degree as well as flexible. Now I am approaching 35 years old and have been weight training for over ten years and want to share what I have… Continue reading Scoliosis: Exercises to do and not to do (through my own trial and error)
Kelly Hayman Fitness 