You only have so much time each week to get in the gym and train, so the last thing you want to do is waste your time or worse - get injured! The exercises I have chosen below are my chosen most over-rated moves for the average person. Not pro-athletes or bodybuilders or powerlifters. I… Continue reading Ten of the MOST Over-Rated Exercises and What to do Instead
Tag: tips
Three Reasons I Don’t Care About Having a “Thigh Gap” and a List of my Favorite Leg and Glute Exercises
I am so glad we are at a place in society where being strong and fit is seen as superior to being skinny and underweight. While there is nothing wrong with being naturally skinny, in my opinion you will enjoy a much healthier life if you focus on gaining some muscle mass and being fit… Continue reading Three Reasons I Don’t Care About Having a “Thigh Gap” and a List of my Favorite Leg and Glute Exercises
Kelly Hayman Fitness 