One of the biggest and most important tips I tell my clients and anyone who wants to lose weight is to track and increase their protein amounts each day. Protein is so important for weight loss and sustaining a healthy body weight because it is imperative for building muscle mass, dropping fat, and it's very… Continue reading Tips to Increase Your Daily Protein Intake to Help You Lose Weight or Maintain Healthy Weight
Tag: macros
YUMMY GUILT-FREE CHOCOLATE CHIP COOKIES
I am still on the quest to perfect a gluten-free chocolate chip cookie. These are getting there! My goal is to figure out how to make the cookies more GOOEY and creamy rather than cake-like. These cookies are made only with almond flour, protein powder, and a handful of other ingredients. They are incredibly satisfying!… Continue reading YUMMY GUILT-FREE CHOCOLATE CHIP COOKIES
Kelly Hayman Fitness 