Eat well and stay strong
Good morning everyone! I thought I would do a post on my current frayed labrum situation and update you all since I last posted here. It has been just over five weeks since I last took a ballet class, and just over three weeks since I was on the Peloton bike. I am on week… Continue reading Frayed Hip Labrum Pt 2
It's unusual that today I am trying to move as little as possible, as I have a serious hip problem. I have been having pain in my hip off and on since early spring, until it got to a point where it was constant - whether walking, standing, sleeping, you name it. I thought maybe… Continue reading My 2022 180: Frayed Hip Labrum
Kelly Hayman Fitness 