Main Dishes

Baked turkey pasta (gluten free, dairy free options)

I have been on a pasta and Mac n cheese kick since I had Covid last week! Since I was not very hungry and not able to eat very much at a time and was losing weight daily, it's as though my body was craving something dense with nutrition AND calories! However, this baked turkey… Continue reading Baked turkey pasta (gluten free, dairy free options)

Crockpot, Main Dishes

Shredded pork plate

This is a go-to because of how simple, delicious, filling and nutritious it is! You can use chicken breasts or get a pork shoulder and use a crockpot to slow cook the meat and then add whatever toppings you want. Sometimes we will use sweet potatoes, peeled and sliced thin and bake them so they're… Continue reading Shredded pork plate

Main Dishes, Meal Prep

Perfect Chicken Salad

I LOVE CHICKEN SALAD! What I don't love, however, is how unhealthy and fattening it is when you purchase conventional chicken salad that is premade and filled with artificial preservatives and ingredients that don't belong in your body. When you make this at home you have total control over each and every ingredient - and… Continue reading Perfect Chicken Salad

Main Dishes

Basil Bacon Pizza (gluten-free)

There is no reason why you shouldn’t be able to enjoy pizza from time to time! It’s seriously one of my fav indulgences, however, I prefer to make it myself because then I know the ingredients are high quality, mostly organic and free of preservatives and junky additives! That way I am still indulging in… Continue reading Basil Bacon Pizza (gluten-free)


Carrot cake baked oatmeal

There is just something about oatmeal in the morning! It's so comforting, filling and hearty, not to mention delicious! I love the baked oatmeal because it's quite simple to make and so it makes meal prep super easy. This oatmeal bake is perfect for fall or winter - and if you love carrot cake, it's… Continue reading Carrot cake baked oatmeal

Main Dishes, Meal Prep

Vegan Burger

Hi guys! The other night I randomly started craving a sweet potato black bean I googled some recipes to get ideas on what I could put together. This recipe makes 6 hearty burgers and it's completely VEGAN. It's also relatively inexpensive to make. Each burger is about 350 calories. I would suggest eating them… Continue reading Vegan Burger

Main Dishes, Soup

Egyptian Red Lentil Soup (primal)

I LOVE this soup so much. It's loaded with fiber from the lentils and veggies, it's filling, it's delicious, and it's inexpensive to make. I decided to add some extra protein by cutting up sausage links from Whole Foods and cooking them on the stove. The andouille sausage was a great addition to this soup.… Continue reading Egyptian Red Lentil Soup (primal)