Happy New Year everyone! I always love a new year and the freshness of January. Putting away all the Christmas decorations, cleaning the house, purging old stuff/things I don't want and preparing for a fresh start mentally and physically. Setting goals. Getting rid of habits or things or people who no longer serve me. Who… Continue reading 2022 Recap and 2023 Goals
Tag: goals
My 2022 180: Frayed Hip Labrum
It's unusual that today I am trying to move as little as possible, as I have a serious hip problem. I have been having pain in my hip off and on since early spring, until it got to a point where it was constant - whether walking, standing, sleeping, you name it. I thought maybe… Continue reading My 2022 180: Frayed Hip Labrum
Kelly Hayman Fitness 