Happy 4TH OF JULY! What a Monday it has been. I started my morning early, at 5 AM, with lemon water, coffee, stretching and 40 minutes of reading before I did a couple walks with Cooper. At 7 AM sharp I watched live stream as the University of Alabama demolished the Tutwiler dorms, where I… Continue reading Healthy and Light Greek Salad
This is a go-to because of how simple, delicious, filling and nutritious it is! You can use chicken breasts or get a pork shoulder and use a crockpot to slow cook the meat and then add whatever toppings you want. Sometimes we will use sweet potatoes, peeled and sliced thin and bake them so they're… Continue reading Shredded pork plate
Mmmm you guys this meal is so delicious! It did not take long to make either. The most difficult part is peeling the shrimp and even that isn't bad! I like to buy fresh shrimp or USA farmed. From the research I've done you should avoid eating any imported farmed shrimp. I won't eat shrimp… Continue reading Thai coconut curried shrimp
Few things are more delicious than slow cooked, high quality pork, shredded to perfection. I am going to share this EASY recipe with you all. You can eat it plain, on organic corn taco shells, stuffed in a roasted sweet potato, however you'd like! For an 8# pork, this will make about 10 servings. Ingredients:… Continue reading Pulled Pork Tacos + mango pineapple salsa
Kelly Hayman Fitness 