Eat well and stay strong
Sometimes I CRAVE eggs! And with good reason. Eggs are so nutritious and loaded with healthy fat and solid protein as well as vitamins and minerals. In addition to being a complete protein, eggs offer vitamin B12, selenium, and numerous antioxidants. This recipe is very fast and simple yet delicious and I bet you have… Continue reading Simple Paleo Deviled Eggs
This was a creation because it includes some of my FAVORITE foods on the planet! It's also super easy to prepare and requires few ingredients and the flavor explosion in your mouth is for real! INGREDIENTS (serves 2): 1/2 lb grassfed beef or ground turkey 1/2 white onion, sliced and diced 2 sweet potatoes, peeled,… Continue reading Beef stir-fry with egg and sweet potatoes
Kelly Hayman Fitness 