Happy New Year everyone! I always love a new year and the freshness of January. Putting away all the Christmas decorations, cleaning the house, purging old stuff/things I don't want and preparing for a fresh start mentally and physically. Setting goals. Getting rid of habits or things or people who no longer serve me. Who… Continue reading 2022 Recap and 2023 Goals
Eat well and stay strong
Kelly Hayman Fitness 