So, you are new to this weight-lifting, weight-loss or muscle-gain program and I get how confusing it can be when it comes to HOW MUCH and WHAT to eat. You can't just eat whatever you want and train because you are not going to get the results you so badly want. DIET AND NUTRITION are… Continue reading MACROS 101: How I Calculate Macros for Clients and Myself for a Tight, Fit Body!
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Frayed Hip Labrum Pt 2
Good morning everyone! I thought I would do a post on my current frayed labrum situation and update you all since I last posted here. It has been just over five weeks since I last took a ballet class, and just over three weeks since I was on the Peloton bike. I am on week… Continue reading Frayed Hip Labrum Pt 2
2022 Books I’ve Read So far: A Review. Plus My favorite bits from MLK Jr.’s Autobiography
One of my 2022 new year resolutions was to read a book a month. I knew I wanted to read more books and thought a book a month goal was completely doable! And in fact it has been SO DOABLE that I really am on track to read a book a week by the end… Continue reading 2022 Books I’ve Read So far: A Review. Plus My favorite bits from MLK Jr.’s Autobiography
Build Better Routines: Inspiration from My Chosen Successful People
"Wear camo. It's the hardest working outfit." - Harris Faulkner This quote can be taken to mean different things. Besides the more literal meaning in that the military wears camo when they are working - whether it's in the field or in the classroom, "wearing camouflage" can also mean being adaptable to your surroundings. Getting… Continue reading Build Better Routines: Inspiration from My Chosen Successful People
How to Be a Better You: 4 Simple Tricks
Chances are if you follow my page you care about your health and being a better person, at least a little bit. This particular blog post is for anyone who cares about being 1% better each day, or at least the idea of being "better" than you were yesterday. I am going to lay out… Continue reading How to Be a Better You: 4 Simple Tricks
Benefits to Glute Training (+ moves I love!)
Besides having a nice, shapely bum, there are actually some important health benefits in having strong glutes. The glutes are comprised of three muscles - medius, minimus, and maximus, and they work to stabilize the hips, abduct and adduct the legs. Strong glutes are also imperative for proper pelvic alignment (which helps prevent back pain).… Continue reading Benefits to Glute Training (+ moves I love!)
Week of Workouts + My Waffle Recipe
Hi all! Long time since I have written (oops!) I want to share some workouts from this week as well as discuss new protein powders and share my delicious protein waffle recipe!! Last week was the 2017 Maccabi Games (yearly Olympic-style games for Jewish teens from all over the world; this year hosted in Birmingham,… Continue reading Week of Workouts + My Waffle Recipe
What I ate on Memorial Day vacation & how I kept it clean!
Hi followers! Just writing to give an update of my Memorial Weekend holiday, what I ate, how I stayed on track with my lifestyle, etc. As you all know, I make my way of eating an absolute lifestyle and don't even change what I eat when I go on vacation. The only difference is, I… Continue reading What I ate on Memorial Day vacation & how I kept it clean!
Pulled pork lettuce wraps with avocado lime sauce
Hi y'all!!!!!!! Happy Monday. It's cold, wet, and dreary here in Birmingham, ALA...and it's a Monday for sure. It's actually been a good day because I have been so busy all day - which I love - and want to share my dinner recipe for this week. OMG it's so good. The sauce truly makes… Continue reading Pulled pork lettuce wraps with avocado lime sauce
Lamb/Beef lettuce wrap burger with yogurt mint sauce
OMG. These burgers are the best ever you guys! I love a burger just like anyone else but I don't love the non-grassfed versions with random ingredients. I prefer to make them myself at home where I can control all the ingredients and buy high quality meat and toppings. This burger is perfect for special… Continue reading Lamb/Beef lettuce wrap burger with yogurt mint sauce
Kelly Hayman Fitness 