Eat well and stay strong
Good morning everyone! I thought I would do a post on my current frayed labrum situation and update you all since I last posted here. It has been just over five weeks since I last took a ballet class, and just over three weeks since I was on the Peloton bike. I am on week… Continue reading Frayed Hip Labrum Pt 2
It's unusual that today I am trying to move as little as possible, as I have a serious hip problem. I have been having pain in my hip off and on since early spring, until it got to a point where it was constant - whether walking, standing, sleeping, you name it. I thought maybe… Continue reading My 2022 180: Frayed Hip Labrum
Do you ever wonder how some people seem to never miss a workout? How they simply must be different than everyone else - they must really LOVE it or they are just born with "better discipline". That you must not be meant to exercise because you lack the desire, motivation and the time. What if… Continue reading Brain Hacking: Shift your thinking to becoming consistent with healthy eating and exercise
Many people don't want to workout outside or in the elements because of many factors such as "it's too hot" or "it's too cold" or "too humid", etc. In fact, there are MANY benefits to training in both the HEAT and the COLD! Besides just making you tougher as a person, training in cold temps… Continue reading Benefits to TRAINING in the Elements (i.e., garage gym/outside)
daily motto: "Wake up and kick ass!" I want to write about some habits and rules I live by, things that help me accomplish many tasks in the day as well as things that keep me sticking to my workout plan. It's not about discovering motivation on a daily basis, rather it's about creating routines… Continue reading My Daily HABITS and Mindset TIPS so you can accomplish more in your day
"Wear camo. It's the hardest working outfit." - Harris Faulkner This quote can be taken to mean different things. Besides the more literal meaning in that the military wears camo when they are working - whether it's in the field or in the classroom, "wearing camouflage" can also mean being adaptable to your surroundings. Getting… Continue reading Build Better Routines: Inspiration from My Chosen Successful People
Chances are if you follow my page you care about your health and being a better person, at least a little bit. This particular blog post is for anyone who cares about being 1% better each day, or at least the idea of being "better" than you were yesterday. I am going to lay out… Continue reading How to Be a Better You: 4 Simple Tricks
Kelly Hayman Fitness 