Main Dishes, Meal Prep

Easy Wild Salmon Cakes (gluten-free)

I love to get salmon on the menu on a weekly basis because of the healthy omega-3 fats! Salmon is so good for you! Loaded with healthy proteins and fats. I prefer to get wild when possible and the canned version is definitely cheaper than fresh. These cakes are sure to be a favorite. They… Continue reading Easy Wild Salmon Cakes (gluten-free)

Mindset

Brain Hacking: Shift your thinking to becoming consistent with healthy eating and exercise

Do you ever wonder how some people seem to never miss a workout? How they simply must be different than everyone else - they must really LOVE it or they are just born with "better discipline". That you must not be meant to exercise because you lack the desire, motivation and the time. What if… Continue reading Brain Hacking: Shift your thinking to becoming consistent with healthy eating and exercise

Breakfast, Desserts

Pumpkin Protein Muffins with Chocolate Chips

I know it's just July but I am on a PUMPKIN KICK! I think around summertime I always get antsy and anxious for fall weather and all things fall! I LOVE the fall season - pumpkin everything, the leaves start to change, football, cooler temps in the morning, you name it. Now don't get me… Continue reading Pumpkin Protein Muffins with Chocolate Chips

Sides

DELICIOUS Black Bean Hummus (vegan)

Ever since I started making my own hummus and realized how much yummier it is compared to store-bought hummus, it's hard to go back! All you do is throw all the ingredients in a food processor....and you can season to taste as well. This black bean hummus is so clean and nutritious and makes for… Continue reading DELICIOUS Black Bean Hummus (vegan)

Mindset

My Daily HABITS and Mindset TIPS so you can accomplish more in your day

daily motto: "Wake up and kick ass!" I want to write about some habits and rules I live by, things that help me accomplish many tasks in the day as well as things that keep me sticking to my workout plan. It's not about discovering motivation on a daily basis, rather it's about creating routines… Continue reading My Daily HABITS and Mindset TIPS so you can accomplish more in your day