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TRAINER KELLY MEAL PREP SERVICE COMING!

Hey guys! I have decided to start a small meal prep service here in the Birmingham area. I am starting very small with limited spots since it's just me in my small apartment kitchen and I am still training full time and very busy. But to start, I will be selling breakfast items and cookie… Continue reading TRAINER KELLY MEAL PREP SERVICE COMING!

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Workouts

Simple shoulder + a little back day

Currently my workout split is: Monday: Chest/core/sometimes SPRINTTuesday: Back/core/SPRINT if I did not do it the day beforeWednesday: cardio - I teach sprint and sometimes some leg work after/beforeThursday: cardio -  I teach sprint (sometimes core afterwards)Friday: Shoulders/back/sometimes Sprint if I feel like itSaturday: full rest Sunday: heavy legs. So here is what I do often… Continue reading Simple shoulder + a little back day