Meal Prep

Meal Prep : My Weekly Haul

Hey guys! I want to talk about meal prepping and why it's so important. I love to do a big haul on Saturday or Sunday and it makes such a difference during the week to already have your food in your fridge and especially meals planned out. If you want to achieve your goals in… Continue reading Meal Prep : My Weekly Haul


Simple shoulder + a little back day

Currently my workout split is: Monday: Chest/core/sometimes SPRINTTuesday: Back/core/SPRINT if I did not do it the day beforeWednesday: cardio - I teach sprint and sometimes some leg work after/beforeThursday: cardio -  I teach sprint (sometimes core afterwards)Friday: Shoulders/back/sometimes Sprint if I feel like itSaturday: full rest Sunday: heavy legs. So here is what I do often… Continue reading Simple shoulder + a little back day