Workouts

shoulder + leg day from this week 9/8/18-9/9/18

Here are 2 workouts from this week. One is completely shoulder/upper focused with some core and the other is lower body/glutes. SHOULDER DAY I always do a quick warmup to elevate body temperature - whether it is 5 mins stairmill or 5 mins walk incline. Then I do arm circles forward/back along with some other… Continue reading shoulder + leg day from this week 9/8/18-9/9/18

Beauty

Toss the toxic toiletries! Replace with some of my favorites

We all know that eating clean, wholesome foods without added preservatives and foreign ingredients is good for you and your waistline - but what about the ingredients hiding in your favorite facewash or other toiletries? The ingredients in most of your makeup and toiletries is likely contributing to aging over time...so it's time to make… Continue reading Toss the toxic toiletries! Replace with some of my favorites