Hey guys! I have decided to start a small meal prep service here in the Birmingham area. I am starting very small with limited spots since it’s just me in my small apartment kitchen and I am still training full time and very busy. But to start, I will be selling breakfast items and cookie dough balls and almond butter brownies! Below is a breakdown and description of the items and the price. I know that meal prepping is very time consuming for most of you so I thought selling breakfast items could help out, at least a few clients, in the meantime. Hopefully this can grow in the future once I get the hang of the extra cooking and baking.


ingredients (serves 4): 2 cups old fashioned NON-GMO organic oats, 2 bananas, 2 scoops whey isolate protein powder, 6 whole pastured eggs, cinnamon, water.

$15 for 4 waffles

BAKED OATMEAL. dairy free, refined sugar free

ingredients: 2 cups old fashioned NON-GMO organic oats, 1 can organic lite coconut milk, 1/4 cup organic pure maple syrup, 1 cup berries (changes weekly), 2 servings vanilla plant protein powder, cinnamon, 1 egg, vanilla extract, baking soda, pink salt.

1 batch, 4-6 servings, $18


ingredients: almond butter, old fashioned oats (NON-GMO/ORGANIC), dairy free dark chocolate chips, vanilla whey isolate protein powder, maple syrup, vanilla extract, pink salt

$1 per ball


ingredients: almond butter, maple syrup, dairy free dark chocolate chips, cacao, 1 egg, baking soda, vanilla extract, pink salt, water.

(pictured batch does not have added cacao powder) $10 for 4 brownies

I will be letting everyone know the launch date and will be taking emails for orders. I will be accepting a very limited number of clientele, but, this will hopefully just get the word out about my service and my hope is it can grow a little in addition to my training plans!

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