Workouts

shoulder + leg day from this week 9/8/18-9/9/18

Here are 2 workouts from this week. One is completely shoulder/upper focused with some core and the other is lower body/glutes. SHOULDER DAY I always do a quick warmup to elevate body temperature - whether it is 5 mins stairmill or 5 mins walk incline. Then I do arm circles forward/back along with some other… Continue reading shoulder + leg day from this week 9/8/18-9/9/18