I LOVE CHICKEN SALAD! What I don't love, however, is how unhealthy and fattening it is when you purchase conventional chicken salad that is premade and filled with artificial preservatives and ingredients that don't belong in your body. When you make this at home you have total control over each and every ingredient - and… Continue reading Perfect Chicken Salad
We all know that eating clean, wholesome foods without added preservatives and foreign ingredients is good for you and your waistline - but what about the ingredients hiding in your favorite facewash or other toiletries? The ingredients in most of your makeup and toiletries is likely contributing to aging over time...so it's time to make… Continue reading Toss the toxic toiletries! Replace with some of my favorites
I am obsessed with eggs lately!!! And they're so healthy and filling - especially when you buy pasture raised. I love having this egg bake in the house as it's excellent as either breakfast OR lunch. I load it down with veggies - and you can mix up whatever veggies you have in the house… Continue reading Mushroom chorizo baked fritatta
HAPPY FRIDAY!!!!!!! Here are a few of my workouts from this week! I am only sharing 2 as they are both super long...especially the one I did today! My workout split this week was: SPRINT on Sunday, SPRINT and LEGS Monday, shoulders/core and SPRINT on tuesday, hot yoga weds, rest day on Thursday (1 full… Continue reading WORKOUTS FROM THIS WEEK!