Chicken

Perfect Chicken Salad

I LOVE CHICKEN SALAD! What I don't love, however, is how unhealthy and fattening it is when you purchase conventional chicken salad that is premade and filled with artificial preservatives and ingredients that don't belong in your body. When you make this at home you have total control over each and every ingredient - and… Continue reading Perfect Chicken Salad

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Beauty

Toss the toxic toiletries! Replace with some of my favorites

We all know that eating clean, wholesome foods without added preservatives and foreign ingredients is good for you and your waistline - but what about the ingredients hiding in your favorite facewash or other toiletries? The ingredients in most of your makeup and toiletries is likely contributing to aging over time...so it's time to make… Continue reading Toss the toxic toiletries! Replace with some of my favorites