Workouts

Workouts February 5 – February 11

MONDAY - chest/arms/core Bench press 4 x 8,8,8,10 (75 and 65#) Incline DB press 4x8-10 (35s) + seated hip flexor raises (legs straight out front raise up and down) 4x20 3x10 landmine bar press + 3x20 alternating bicep curls (DBs) 4x10 floor DB press + seated wide chest + bicep curls (lighter, curl arms simultaneously… Continue reading Workouts February 5 – February 11

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