Workouts

Weekly workouts 1/21/18-1/27/18

Sunday - rest (headed back from beach) Monday - chest/back 4 working sets 10-12 DB bench press(I worked up to 35s) + 15 DB row (both arms together; I used 20s and 25s) 4 working sets 12-15 Barbell row (65#)+ 10 floor DB press  (35s) 4 sets 10 per arm Landmine bar press (10# on… Continue reading Weekly workouts 1/21/18-1/27/18

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Workouts

LEG DAY WORKOUT – and why you should train legs at least once a week

Most people hate training legs because IT'S HARD...it's tiring, and it often leaves you so sore you can't walk correctly. So, people will skip leg day and think that a quick run or a cycle class will count the same as a leg training session. However, if you want to have GREAT LEGS...strong glutes to… Continue reading LEG DAY WORKOUT – and why you should train legs at least once a week