If you struggle to get to the gym, don’t fret. You can get a great workout in at home with just your bodyweight. Try out this circuit and let me know how it makes you feel! Should take you 30-45 minutes max! Rest as needed but try to push through everything quickly and efficiently! So many people feel that if they cannot go to the gym for 90 minutes then they cannot even work out and it’s not true – you gotta get out of that mindset! This workout is so good for your entire body – strengthening and working your heart at the same time. I promise you will sweat and be out of breath and fatigued by the end.
You can rest 2-3 mins after each circuit, but, do complete all circuits as 1 workout. Try and do all of the allotted rounds, too!
CIRCUIT 1 – 8 ROUNDS
- 25 Air squats (deep squats! No half-reps)
- 15 Pushups (lower chest to ground as much as you can and lock elbows each rep)
CIRCUIT 2: 6 ROUNDS
- 20 Jump lunges (each leg is 1 rep)
- 50 Mountain climbers (each leg is 1 rep)
CIRCUIT 3 : 4 ROUNDS
- 20 burpees
- 30 frog pumps
- 20 BFSU (butterfly situps)
So that’s it! Again, you can lessen the rounds if necessary, but, if I were to do this exact workout I would do it as is. So go get to work!
Kelly Hayman Fitness 