Mmmm you guys this meal is so delicious! It did not take long to make either. The most difficult part is peeling the shrimp and even that isn't bad! I like to buy fresh shrimp or USA farmed. From the research I've done you should avoid eating any imported farmed shrimp. I won't eat shrimp… Continue reading Thai coconut curried shrimp
I am going to list some of my fav workouts from this past month. Try them out to get a great workout in! Feel free to print this or put these in your phone and do some of them this week. Even if you have to do considerably less weight than I do, by all… Continue reading A FEW FEBRUARY WORKOUTS
If you struggle to get to the gym, don't fret. You can get a great workout in at home with just your bodyweight. Try out this circuit and let me know how it makes you feel! Should take you 30-45 minutes max! Rest as needed but try to push through everything quickly and efficiently! So… Continue reading AT HOME WORKOUT – NO EQUIPMENT NEEDED!
This is the best oatmeal - hands down. It takes about twenty minutes to make but every weekend I look forward to having the time to make it and relax and enjoy my coffee with this oatmeal. During the week I'm up early at the gym so I don't have time to make this, but,… Continue reading Hearty Steel Cut Oatmeal
You need to google bulletproof coffee, first of all, because I did not come up with this! I do a slight variation of the original bulletproof coffee as I use organic, unrefined coconut oil and then of course grassfed butter. I don't always make this in the morning - I don't drink this before I go… Continue reading “Bulletproof” coffee