Okay so I haven't been posting weekly workouts and I hope you guys aren't disappointed which I am sure you are fine but here is what I did today as well as a few others from this week! I have been nursing a shoulder injury/inflammation so I had to kind of tweak my workouts and… Continue reading A FEW WORKOUTS FROM THIS WEEK!
I made this for lunches this past week and OMG it was seriously outstanding. The sweet potatoes added an extra hint of sweetness, naturally, and it really mixed well with the spicy flavors of the soup. You have got to try this out - you won't be disappointed! So nutritious too when you include the… Continue reading Mexican Sweet Potato Chicken Soup
Okay y'all I am going to get back to posting my weekly workouts on my blog for anyone who is interested! Here is my week in review: SUNDAY: LEGS/HAMSTRING FOCUS 3x12 back squat 135 3x12 american deadlift 135 + 2x3 with 3 second pause 5x10-12 hip thrust 205 10 sets varying weight ham curls -… Continue reading WORKOUTS – WEEK OF 1/8/17-1/14/17