Forget crunches and sit-ups. This below workout is all you need to do 3-4 times a week (or every other day) to get your core ON FIRE! It's not easy, trust me, but with some help from the videos I have included you can work on progressions and eventually be able to do all of them.… Continue reading KILLER AB WORKOUT
I want to again touch on this topic of glute growth. I am still learning and researching myself and urge you guys to follow Bret Contreras on instagram and also go read his blog. He is so knowledgeable on this topic in particular (among others). From what I have read and now through trial and… Continue reading HOW TO GROW YOUR GLUTES!!
This is not paleo but it's primal and it is absolutely delicious. Risotto does not have to be terrible for you. When you use high quality ingredients including grassfed cheddar and organic spinach, it's still full of nutrition although it's definitely an indulgent meal. I would not recommend for those trying to lose weight as… Continue reading Chorizo & Chicken Risotto (Primal)
If you really want to grow your glutes, work them often and work them in a variety of ways. Heavy movements, lighter/higher rep movements, and band work. You can do exercises like clamshells and banded side walks and things as often as every single day. Trust me - the glutes can handle that. Things like… Continue reading Glute workout
Sometimes you need a stir fry. The mixture of the crunchy veggies with meat and a spicy Asian taste along with the rice texture is to die for! Most restaurants serve their stir frys with sauces filled with MSG & other artificial ingredients and preservatives so I prefer to make my own! You can mix… Continue reading Broccoli steak stir fry