This recipe is great for fall and it’s so easy!! You will have dinner for days when you make this. Or if you have a larger family, you will have dinner for at least 2 nights. It also goes great with my jalapeno cole slaw which also makes a lot of servings fairly inexpensively! All you need for this dish is a crockpot and a few seasonings.
INGREDIENTS:
- 3-4 # pork shoulder
- 1 can 100% pumpkin puree
- 1/4 cup honey
- 3 tbsp apple cider vinegar
- 3 tsp pumpkin spice
- 1/2 tsp all spice
- sea salt, pepper
- 1 tsp Bragg’s liquid aminos OR coconut aminos
METHOD:
Take your pork and pat it with salt and pepper on all sides. Put it in the crockpot and pour the apple cider vinegar and liquid aminos (or coconut aminos) on top. Now add your honey and pumpkin and spread as evenly as you can on all sides. Cook on low for 8-10 hours (I chose 10). Shred with 2 forks when done. It should fall apart! Drain some of the sauce and serve!
This makes about 10 servings
Kelly Hayman Fitness 