Workouts

My take on CF workout “WITTMAN” + Other Friday Fun!

Good afternoon everyone and happy FRIDAY! I hope y'all have a great weekend and don't forget to get some workouts in. I want to first tell you all about the workout I did today, followed by some fun upcoming stuff! First of all, this workout is KILLER - it challenges your entire body. Power cleans… Continue reading My take on CF workout “WITTMAN” + Other Friday Fun!

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Food Combining: Learn how coupling certain foods can wreak havoc on your digestive system!

I want to discuss food combining and inform you of some "rules" that could help you if you have digestive issues. Did you know that coupling certain foods together can actually cause major issues in your body? In other words, when you couple certain foods at one meal, such as yogurt and fruit (melons in… Continue reading Food Combining: Learn how coupling certain foods can wreak havoc on your digestive system!

Meal Prep

MEAL PREP FOR DUMMIES: My tips and tricks for success during the week

Meal prepping can often seem like a daunting task. What do I cook?!? How much do I buy?! How do I store all of this food? WELL let me just give you a few tips that will make this seem less intimidating and these are baby steps you can incorporate into your routine on Sunday… Continue reading MEAL PREP FOR DUMMIES: My tips and tricks for success during the week