I made this over the weekend because it popped up on my timehop and I realized I should tell you all about it. This is soooo yummy with a side of BBQ chicken. It's also SO easy to make and it's very clean and nutritious. It is primal since there is a little bit of… Continue reading Classic Jalapeno Cole Slaw (Primal)
Good afternoon everyone and happy FRIDAY! I hope y'all have a great weekend and don't forget to get some workouts in. I want to first tell you all about the workout I did today, followed by some fun upcoming stuff! First of all, this workout is KILLER - it challenges your entire body. Power cleans… Continue reading My take on CF workout “WITTMAN” + Other Friday Fun!
You will be surprised at how easy this is and how much it tastes like real potatoes. You can add a touch of raw goat cheddar or organic Parmesan (just a little) if you'd like. But here is the pure paleo version! INGREDIENTS: 1 head of cauliflower (does not have to be organic) 2 tbsp… Continue reading MASHED CAULIFLOWER “POTATOES”
I want to discuss food combining and inform you of some "rules" that could help you if you have digestive issues. Did you know that coupling certain foods together can actually cause major issues in your body? In other words, when you couple certain foods at one meal, such as yogurt and fruit (melons in… Continue reading Food Combining: Learn how coupling certain foods can wreak havoc on your digestive system!
Another great crock pot recipe! I love being able to throw all of this in the crock pot and then having dinner ready when I get home. There is very little manual labor involved in this recipe. Once you make it, you will have dinner all week! I love the addition of the apples -… Continue reading Sweet Potato Pot Roast (with apples!)
Meal prepping can often seem like a daunting task. What do I cook?!? How much do I buy?! How do I store all of this food? WELL let me just give you a few tips that will make this seem less intimidating and these are baby steps you can incorporate into your routine on Sunday… Continue reading MEAL PREP FOR DUMMIES: My tips and tricks for success during the week
So easy and delicious! No need to use nasty marshmallows or sugar. My recipe is sweetened by slow roasting the potatoes and adding cinnamon and grassfed butter for a rich, creamy taste! Then I top with lightly sauted pecans OR walnuts - read on for full recipe!!! I am currently working on a FULL Thanksgiving… Continue reading Clean Sweet Potato Casserole
Mmmmmm happy Monday. What better way to finish a Monday than with a delicious, warming casserole with some of my favorite ingredients. This has veggies, meat and a healthy carb (sweet potatoes, duh) so feel free to indulge on this meal and not feel a bit of guilt. Sweet potatoes are so good for you… Continue reading Paleo: Meat & Potato Casserole
I was in a baking mood this weekend! First I made gluten free chocolate chip muffins and then lemon poppyseed sounded amazing! When I couldn't find poppyseeds at Whole Foods I decided chia muffins would be even better (AND they are cheaper)! So that's what I went with. Plus, with chia seeds there's no risk… Continue reading Lemon Chia Seed Muffins (gluten free!)
OMG this is so good and spicy. It totally seems like junk food but it's NOT! Once again, the beauty of my lifestyle and finding clean ways to prepare food. This recipe is loaded with veggies, chicken, and a little bit of pure blue cheese just to spice things up a bit. I don't always… Continue reading Buffalo Cauliflower Chicken (Primal)