One of my favorite things about fall is CHILI and soup! This is a great recipe because the ingredients are SO inexpensive, it's easy to make, and the flavors are so good. Make this on Sunday to eat on for lunch all week! It makes about 6 hearty servings. You can always freeze leftovers if… Continue reading Sweet Potato Black Bean Chili (vegetarian, primal)
With fall approaching what's tastier than a warming bowl of chicken soup loaded with veggies?! This recipe is simple and fool proof and loaded with veggies and health benefits. I promise you will love it. You can tweak it to your liking and add different veggies if you want! Feel free to mix it up.… Continue reading chicken and potato soup
This recipe was inspired by PALEOMG lady. You can google her blog and her recipes which are all outstanding. She eats very similarly to how I eat which is mostly paleo but also flexible. This recipe is perfect for you pizza lovers...satisfying that pizza craving or pasta craving MINUS all the carbs/cheese/etc. that comes along… Continue reading Pizza pie casserole
SUNDAY: Legs 5x8-10 landmine RDL (using landmine bar) 5x8 back squat superset 8 heavy ham curls (I did 125# back squat) 5x5 back squat with pause at bottom (I did 115, 120, 125#) 3x12 per leg weighted walking lunges (find challenging DB- I use two 40s) 5x12 heavy leg press (I did 230) superset 8… Continue reading Workouts: 9/4/16-9/10/16
You should never have to eat a regular toxic Reese's peanut butter cup as they are filled with hydrogenated oils and too much sugar and artificial ingredients! Just read for yourself: I mean what are those ingredients??? CHEMICALS. Please stop putting this junk in your body! These ingredients are toxic, addicting, and confusing to… Continue reading CLEAN “REESE’S” – easy!
SUNDAY: 4 mile walk outside/active rest MONDAY: Push/Pull day/accessory work/walk incline 15 mins (after a few warmup sets) Bench press 6x5-8 ~75, 85, 90# superset 5x5 pull-ups, strict Weighted pull-ups 3x3 (10#) Power cleans 1x1 @ 100; 1x3 @ 95#; 1x5 @85 (I realized shortly after that I can't do heavy bench press AND power… Continue reading WORKOUTS 8/28/16-9/3/16
This was a creation because it includes some of my FAVORITE foods on the planet! It's also super easy to prepare and requires few ingredients and the flavor explosion in your mouth is for real! INGREDIENTS (serves 2): 1/2 lb grassfed beef or ground turkey 1/2 white onion, sliced and diced 2 sweet potatoes, peeled,… Continue reading GROUND BEEF STIR FRY WITH EGG AND SWEET POTATO