WORKOUTS Week Of 7/24/16-7/30/16

SUNDAY: Rest MONDAY: SHOULDERS Barbell press 5x8-10 varying weight Push press 5x6-10 varying weight Seated shoulder press 3x7 heavy Standing shoulder press 6x7 reps with varying weight Upright row 5x10 Rear delt raise: 4x15-20 with head on bench, 3x15 without resting head on bench Lat raise 3x15 seated, slow and controlled, 9x15 standing with varying… Continue reading WORKOUTS Week Of 7/24/16-7/30/16