Pork

Pulled Pork Tacos + mango pineapple salsa

Few things are more delicious than slow cooked, high quality pork, shredded to perfection. I am going to share this EASY recipe with you all. You can eat it plain, on organic corn taco shells, stuffed in a roasted sweet potato, however you'd like! For an 8# pork, this will make about 10 servings. Ingredients:… Continue reading Pulled Pork Tacos + mango pineapple salsa

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Workouts

HOW to Sculpt Sexy (and strong) Shoulders

Besides following a clean diet, in order to have round, sculpted shoulders you must exercise them weekly. There are a few things to remember for working this muscle group: exercises for building size and exercises for defining. In order to gain muscle mass in the shoulders, you want to focus on heavy pressing exercises (think military presses with… Continue reading HOW to Sculpt Sexy (and strong) Shoulders