Workouts

HOW to Sculpt Sexy (and strong) Shoulders

Besides following a clean diet, in order to have round, sculpted shoulders you must exercise them weekly. There are a few things to remember for working this muscle group: exercises for building size and exercises for defining. In order to gain muscle mass in the shoulders, you want to focus on heavy pressing exercises (think military presses with… Continue reading HOW to Sculpt Sexy (and strong) Shoulders